Pose of the Month: Awakening in March with Parivrtta Parsvakonasana As March unfolds and nature awakens from its winter slumber, our bodies too crave a rejuvenating practice. This month, we explore the revitalizing Parivrtta Parsvakonasana, a twist that harmonizes with the season, promoting detoxification and renewal. Join us in discovering…
Special class: Birthday Dance Meditation with Live Music on Feb. 28th Everyone plans a celebration on their birthday date, including myself. I usually try to teach no classes, and keep the evening for myself and people the closes to my heart.UNIQUE DANCE MEDITATION EXPERIENCEHowever, this year I decided to change…
Learn Yoga Terms with me: The Comprehensive Yoga Dictionary for Beginners Starting your Yoga journey is a transformative proces. Nevertheless, hearing all those Sanskrit words might be pretty overwhelming. Therefore, I want to invite you for my Comprehensive Yoga Dictionary, that will unlock the most used yoga terms, cultivating a…
Pose of the Month: Ustrasana (Camel Pose) Navigating life's ups and downs, it's crucial to embrace stillness and self-reflection. Especially in February, cold winter month when you start having small glimpses of upcoming spring following by snow storms next day. Therefore, this month we explore the warming practice of Ustrasana…
How to start your journey with Yoga - part 3: in-studio or online So, you've started your journey with yoga. You booked your class and take care of yourself on the mat. Today, let's explore another subject: the Pros and Cons of Studio Classes versus Online Sessions at Home. This…
How to start your journey with yoga - part 2: On the mat. How to start your yoga journey - part 2: On the mat. Yoga with Paulina Guideline. Congratulations on taking the initial steps in your yoga journey! Now, you bought your yoga mat, selected a studio, and booked…
The Taste of Wholesome Bliss: Healthy, Gluten-Free, and No-Sugar Blueberry Muffins why do I start my nutrition recipes with those Healthy Blueberry Muffins? Well, I have to confess - I am a huge sweet tooth. I love a have a small goodie with my morning coffee and I make sweets…
How to start: Beginners guide to YOGA (part 1) HOW YOU START YOUR JOUNEY WITH YOGA? Part 1: BEFORE YOU BEGINN As a yoga teacher, I often encounter the common question: "How can I start my yoga journey?" Many wonder if they need to invest in pricey accessories featured on…
Pose of the month: Utkatasana (Chair Pose) Pose of the month: Utkatasana (Chair Pose) As the cold winter month of January settles in, maintaining a healthy mind and body becomes ever more crucial. It is tempting to hibernate indoors, watching movies and sipping your hot chocolat/ tea. But integrating yoga…
Discover the Transformational Benefits of Yoga As a passionate yoga instructor, I am excited to share with you the incredible benefits of yoga. Regardless if you are based in Montreal like I do or anywhere else, those benefits apply to all. The biggest misunderstanding about Yoga is that people treat…