On Wednesday 13th Sep. at 7:45 pm, I start new class in Studio 303, 372 Ste. Catherine Montréal (BELGO building). It's called DANCE MEDITATION. But what it is exactly? I've decided to give you a glimpse.
Dance Meditation is a transformative journey that fuses dance and meditation to awaken your true self. During the 75-minute practice we create a non-judgemental space where you can connect with your inner self through movement, voice, and mindfulness.
It’s based on the philosophy of Yoga and my previous Dance background. I guide you through a dance improvisation, meditation and other holistic practices. It’s not dancing to a specific choreography, but an authentic and spontaneous movement within a quiet music background to release the emotional baggage. Each class is different, we work on a specific topic (chakra, grounding or emotion) to find tranquility, and joy and inner balance.
Each session ends with 15-20 minutes of meditation or Yoga Nidra, deepening your self-connection.
Very important NOTE: No previous experience in dance, yoga or meditation is needed.
It is my original practice, that I will teach in Canada for the first time. You can find more information about it on the Studio 303 website or on my page.
Important notes before you start:
- we dance barefoot of in socks
- every exercise or instruction is more an invitation than obligation
- listen to your body, you can keep eyes closed during the practice whenever you want
- occasionally group tasks, voice exercises, writing or jumping might be encountered
- you are always allow to pause whenever you need
- if something doesn’t resonate with you, gently set up your boundaries
- we all share the responsibility to co-create a safe environment leading to harmony and freedom
- classes are in English
25$ single class
70$ for 4 classes card (valid for 30 days)
175$ for the whole season (12 classes once a week/ valid till 27th March)
Payment: CASH or e-transfer (email address and phone number)
Registration: paulinagrocho@gmail.com
Location: Studio 303, 372 Ste-Catherine O., Montréal, QC, H3B1A2 (BELGO building)
What do you need need? Comfortable clothes and water. You might need a pillow (available in the studio) or yoga mat for the final meditation/Nidra. You are invited to bring your own yoga mats for hygiene and comfort.