Yoga Philosophy Archives - YOGA WITH PAULINA

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Learn Sanskrit with Yoga with Paulina: The Comprehensive Yoga Dictionary for Beginners

Learn Yoga Terms with me: The Comprehensive Yoga Dictionary for Beginners Starting your Yoga journey is a transformative proces. Nevertheless, hearing all those Sanskrit words might be pretty overwhelming. Therefore, I want to invite you for my Comprehensive Yoga Dictionary, that will unlock the most used yoga terms, cultivating a…

what is a chakra by Yoga with Paulina Montreal

What is a CHAKRA?

You often hear the word "charka" on the yoga class but it actually is? Read the post and master the definition of chakras and get to know how to experience them in your body.

Yoga with Paulina Montreal Downward Facing Dog

Myths about Yoga

Common myths about YOGA? "Yoga is not for me!", "I'm not stretched!", "Is yoga actually helpful??" – Do you know how many times such statements appear? Countless! If you happened to say a similar sentence - you've come to the right place! Check below why you should really try yoga. …