Yoga with Paulina Workshop Page
If you feel tired, unhappy and heavy in September - when fall starts - it might mean that you are dealing with unprocessed emotions. How you can release them? Joining my LET GO AND HEAL workshop in Montreal. It's a a beautiful and holistic approach to healing and personal growth. Each practice I use within the workshop offers unique benefits for the mind, body, and spirit. These workshops I am teaching once a month in different studios all over Montreal. Check when is the next one below.
WORKSHOP: LET GO & HEAL on 13th of October
Are you ready to release what no longer serves you and embrace a journey of healing and renewal? Join my LET GO AND HEAL!!
It’s a transformative 2-hour workshop that integrates Authentic/ Ecstatic Dance, Meditation, Yoga Nidra, and Journaling to guide you towards inner peace and well-being. It’s based on my regular class of Dance Meditation that I teach at Studio 303 (regular classes start in January 2025).
BENEFITS OF THE WORKSHOP:
- Emotional Release – Let go of built-up stress and negative emotions through movement and mindfulness.
- Mental Clarity – Gain a clearer perspective on your thoughts and feelings, fostering emotional balance.
- Physical Relaxation – Enjoy the restorative effects of yoga Nidra and mindful movement, easing physical tension.
- Personal Insight – Use journaling to reflect on your journey, set future intentions, and celebrate your progress.
WHO SHOULD ATTEND?
This workshop is open to everyone, regardless of experience level. Whether you’re new to these practices or a seasoned practitioner, you’ll find value and support in this nurturing and inclusive environment. Come with an open mind and a willingness to explore and heal.
WHAT TO BRING?
– Comfortable clothing suitable for dancing
– A yoga mat (if you don’t have one – let me know)
– A journal or notebook and a pen
– Water for hydration
– An open heart and mind
WHAT CAN YOU EXPECT ON THIS WORKSHOP?
Begin your journey with 60-min easy dance session designed to release your emotional baggage. Being raised in Contemporary Dance, Paulina realized how dance can free you body and spirit, more than any other practice. When mixing with Somatic movement, Ecstatic Dance, authentic movement and Tai Chi movement, and Meditation you can release tension, unlock joy, and connect deeply with your inner self.
No prior dance experience is necessary; simply come ready to move and let go.
After dance you transition into a calming Yoga Nidra. It is known as “yogic sleep” – this deep state between wakefulness and sleep is promoting deep rest and healing. You will lie comfortably as you are led through a series of body scans and visualizations designed to release emotional and physical tension.
Meanwhile Paulina will perform a Reki on you. It is an energy healing practice that involves the transfer of universal life energy through the hands of a practitioner to a recipient. It aims to promote relaxation, reduce stress, and enhance the body’s natural healing abilities by balancing the body’s energy centers.
By the end we conclude the workshop with a reflective journaling session. Guided prompts will help you process your experiences, insights, and emotions from the workshop. This time will be an opportunity to set intentions, gain clarity, and document your path towards healing and growth.
WORKSHOP PRICE:
T.B.A.
Limited capacity: max 10 students
Take this opportunity to invest in your well-being. Join me for LET GO AND HEAL and embark on a journey towards inner peace and rejuvenation. I am looking forward to supporting you in this transformative experience.
The workshop will be based on my original class of Dance Meditation. Check the video below to find out how it looks like.