Yoga with Paulina Workshop Page

This summer I want to invite you for two special events in Montreal. First one is a workshop: LET GO AND HEAL. It's a a beautiful and holistic approach to healing and personal growth. Each practice I use within the workshop offers unique benefits for the mind, body, and spirit. And second one is a special class in my LOFT Studio in Mile End: Om Chanting with Meditation. Read more about them below.

OM CHANTING WITH MEDITATION – special event on the 25th July

Discover the profound power of Om chanting combined with Meditation in this transformative class. Through guided sessions, you will learn to harness the vibrations of Om to deepen your meditation practice, enhance mental clarity, and promote inner peace.

Suitable for all levels, this class offers a serene environment to connect with your inner self, reduce stress, and cultivate a sense of harmony and balance. Join me and experience the holistic benefits of this ancient practice.

DATE: Thursday 25th July

TIME: 7 pm (around 45 min)

PLACE: Yoga with Paulina LOFT Studio, 5302 Boul. St. Laurent, Montreal H2T1S1

PRICE: donation based (suggested donation $5-$15)

WHAT TO BRING: Yoga mat (if you have one)

WORKSHOP: LET GO & HEAL on 17th August

Are you ready to release what no longer serves you and embrace a journey of healing and renewal? Join my LET GO AND HEAL!!
It’s a transformative 2-hour workshop that integrates Authentic/ Ecstatic Dance, Meditation, Yoga Nidra, and Journaling to guide you towards inner peace and well-being. It’s based on my regular class of Dance Meditation that I teach at Studio 303 (summer break at the moment).

DATE AND TIME: Saturday, 17th of August at 12:00 PM

LOCATION: White Wall Studio, 4532 Avenue Laval, H2T2B2, Montreal

DURATION: 2 Hours

BENEFITS OF THE WORKSHOP:

Emotional Release – Let go of built-up stress and negative emotions through movement and mindfulness.
Mental Clarity – Gain a clearer perspective on your thoughts and feelings, fostering emotional balance.
Physical Relaxation – Enjoy the restorative effects of yoga Nidra and mindful movement, easing physical tension.
Personal Insight – Use journaling to reflect on your journey, set future intentions, and celebrate your progress.

WHO SHOULD ATTEND?

This workshop is open to everyone, regardless of experience level. Whether you’re new to these practices or a seasoned practitioner, you’ll find value and support in this nurturing and inclusive environment. Come with an open mind and a willingness to explore and heal.

WHAT TO BRING?

– Comfortable clothing suitable for dancing
– A yoga mat (if you don’t have one – let me know)
– A journal or notebook and a pen
– Water for hydration
– An open heart and mind

WHAT CAN YOU EXPECT ON THIS WORKSHOP?

1. DANCE
Begin your journey with a dance session designed to free your body and mind. Through expressive movements, you will release tension, unlock joy, and connect deeply with your inner self. No prior dance experience is necessary; simply come ready to move and let go.

2. MEDITATION & YOGA NIDRA
After dance you transition into a calming Meditation and Yoga Nidra. This practice will help center your mind and ground your energy allowing you to quiet the mind, reduce stress, and cultivate a sense of inner calm. And Yoga Nidra is known as “yogic sleep” – this deep state between wakefulness and sleep is promoting deep rest and healing. You will lie comfortably as you are led through a series of body scans and visualizations designed to release emotional and physical tension.

3. SOUND BATH

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits

4. JOURNALING
By the end we conclude the workshop with a reflective journaling session. Guided prompts will help you process your experiences, insights, and emotions from the workshop. This time will be an opportunity to set intentions, gain clarity, and document your path towards healing and growth.

WORKSHOP PRICE:

Sliding scale starting with $20 (covers studio rent)

Up to: $50 (normal workshop price)

Payment by e-transfer (Interac) using my email address: paulinagrocho@gmail.com

Or CASH on the spot.

Limited capacity: max 12 people

Take this opportunity to invest in your well-being. Join me for LET GO AND HEAL and embark on a journey towards inner peace and rejuvenation. I am looking forward to supporting you in this transformative experience.

The workshop will be based on my original class of Dance Meditation. Check the video below to find out how it looks like.