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  • CLASSES
    • Yoga
    • Dance Meditation
    • Sound Bath with Meditation
    • Private yoga
    • Online Classes
    • Schedule
    • Prices
  • Business Yoga
  • Workshops
  • Nutrition
  • Blog
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Manifest your life Montreal
Manifest your life Montreal

How to listen to your intuition? Embrace mindfulness in everyday life.

How to listen to your intuition? Embrace mindfulness in everyday life with me! What is intuition? Is it connected with mindfulness and your own well-being? And if yes, how can you listen to it? It doesn't have a voice, or does it? Does it change your point of awe or…

Continue ReadingHow to listen to your intuition? Embrace mindfulness in everyday life.
Manifest your life Montreal
Manifest your life Montreal

Why you should Manifest your Dreams?

Why is it worth to manifest your dreams? Pursuing your dreams matter. In the journey called life, there is an inherent force that leads us forward, guiding towards aspirations and deepest desires. This force is none other than The Power of Manifestation—a concept rooted in the belief that our thoughts,…

Continue ReadingWhy you should Manifest your Dreams?
Yoga with Paulina Montreal

ABOUT ME

Hi, I'm Paulina and I teach ISHTA Yoga, Dance and Meditation. My path brought me to Montreal where I help people using all my sources to find health and positive mindset. Read more...

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Recent Posts

  • Why You Should Practice Meditation Everyday?
  • How to listen to your intuition? Embrace mindfulness in everyday life.
  • Exploring Trikonasana Pose: Embrace Spring with Grace and Balance
  • Why you should Manifest your Dreams?
  • Harnessing the Total Solar Eclipse in Aries on April 8th
  • Emotional Healing
  • Event of Yoga with Paulina
  • For beginners
  • Healthy Nutrition
  • Pose of the month
  • Spirituality
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  • Yoga Lifestyle
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yoga.with.paulina
This Sunday, it’s my next edition of LET GO & HE This Sunday, it’s my next edition of LET GO & HEAL workshop. 🎉‼️ To present you what we gonna do there I have created this weeks CHALLENGE 💪 Each day, till Friday, I will post one exercise a day in a very short version at 12 pm (noon). 🕛 The workshop will be at creative fusion of all of them and much more. There will be: 💜 authentic/ ecstatic dance 💛 yoga 💚 breathing exercise 🩵 Yoga Nidra ❤️ Reiki 🩷 journaling All that will help you let go of your emotional barriers and heal faster. 😊💫 So jump on the mat and let’s begin. #yoga #montreal #yogintreal #dance #dancemontreal #workshop #challenge #yogawithpaulina #reiki #yoganidra #journaling #letgoandheal
🧐How it is, when you try to grow you want to on 🧐How it is, when you try to grow you want to only invite the”best” part of you? 👉There’s even a sentence that I personally don’t like: “To become the best version of yourself “ You need to understand, you are perfect the way you are ❤️ what does it mean? That you create a whole: all you find “good” in yourself and those parts you call “bad”. To grow meant to invite the whole of yourself and let both parts be coherent. 🌟🥰 It means to be aware of your part, of your dreams, but also of your mistakes. Learn from them as that prevents you from getting lost. 🌱 And never give up 🔥 who watched the series know 😊 As master Eiji from Blue Eye Samurai said: Invite your whole. Otherwise your art will suffer 💔 Take good care of yourself and always invite the whole 💫 #yogini #wisdom #moviewisdom #blueeyesamurai #mastereiji #art #quotes #moviescenes #moviequotes #mentor #yogawithpaulina #coherence #wayofanartist #goodadvice #advice #adviceoftheday #advicequotes
Do you agree? #yogini #yogawithpaulina #montreal Do you agree? #yogini #yogawithpaulina #montreal #yoga #yogalifestyle #loveyourself #mentor #yama #niyama #mindet #successmindset #dontstress #mindsetmatters #mindsetcreator #namaste
Inner child Healing is such a strong and mind bend Inner child Healing is such a strong and mind bending practice. The first time I did it, it literally changed my life ❤️ Now, I’m super happy to share it with you 🎉🎊 Hope to change your life as well 🌟🥰 #yogawithpaulina #montreal #yogini #namaste #yogalifestyle #innerchild #innerchildhealing #meditation #hypnosis #healing #soundbath #moviescenes #uptowngirls #wisdom #loveyourself
Don’t stress about not giving your 100% of energ Don’t stress about not giving your 100% of energy when you just have 15%… You’re actually giving all you have ❤️ Love you 🥰 #namaste Paulina #yogawithpaulina #montreal #yogini #yogalifestyle #loveyourself #mentor
Is your mind making inner dialogues every time you Is your mind making inner dialogues every time you’re trying to meditate❓do you have one thought after another without any of your control❓ If yes, then try this these techniques💁‍♀️ 🌱Focus on one thing at the time like your breath or your heartbeat 🌱Check any sensations you have: warm, cold 🥶,numb, tingling and with an exhale try to release them imagining an empty and receptive body 🌱Observe your thoughts without judging imagining there are like clouds in the sky 🌱If you have one annoying, thought 👉 tell it “stop!” and observe a pause in between one and another 🌱Use calming breathing techniques like Nadi Shodhana Pranayama or 4-7-8 breath 🌱Focus on one image Yantra 🌱Or focus on a mantra/ affirmation 🌱Feel that you are a part of everything at once These all help me to deepen my yoga and meditation practice. ✨🧘‍♀️ Use them wisely and accordingly and you’re gonna check a huge shift in your practice soon.. #namaste Paulina #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #meditation #meditationpractice #howtomeditate #mentor #yogapractice #pranayama
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