Welcome to Dance Meditation – a space where dance, yoga and meditation harmoniously coexist, allowing you to engage with your inner selves through movement, voice, and mindfulness. At Studio 303 in the Belgo building (CURRENTLY PAUSED FOR SUMMER BREAK). At the moment there is a summer break, but I kindly invite you for my LET GO & HEAL – 2-hour workshop based on Dance Meditation practice. Read More HERE.
DESCRIPTION
Dance Meditation is a transformative 75-minute journey that fuses dance and meditation to awaken your true self. Drawing inspiration from Hatha and Tantra Yoga philosophies, the practice invites you into a dynamic exploration of body, mind, and spirit through movement, breath and meditation. But unlike asanas in yoga, Dance Meditation allows more freedom. It revitalizes dormant energy, frees internal struggles, and emotions held captive within the body. That allows each student to find their own path to pursue harmony.
The practice works on the subtle bodies, giving space for inner strength, tranquility, and joy through guided dance improvisation and holistic practices. Each session ends with a 15-minute meditation or Nidra, deepening your self-connection.
To conclude: Dance your truth. Meditate your essence.
People with no experience in dance, yoga or meditation are welcome.
Class is in English.
Time: Wednesday 7:45 pm
Duration: 75 min.
ACCESSIBILITY
- Each class is different and works on one specific topic (grounding, chakra, emotion etc.).
- We dance barefoot or in the socks.
- There is music in the background.
- The teacher offers gentle verbal instructions, and demonstrations, creating an atmosphere of self-exploration rather than obligation.
- There’s no ‘right’ or ‘wrong’ way to move – every motion is a step toward healing. Studio space is a sanctuary, free of judgment, dedicated to safety.
- Occasionally, you can encounter partner or group practices, voice exercises, writing tasks, jumping.
- People with disabilities are welcome to join and dance within their own limitations.
- Engaging with energy varies – some find it easy, others challenging. If something doesn’t resonate with you, gracefully set your boundaries.
- Throughout the journey, students are allowed to pause – for water, rest, or personal needs.
Dance Meditation Testimonials – check what my students say about the class.
FREE TRIAL CLASSES!
Only in spring 2024 you get an opportunity to get a FREE trial class. How does it work? First, book the class of your choice. After the class check the options for a membership pass and choose one you like. Pay after your class, your membership will start a week after. If you opt not to continue with regular attendance, there will be a one-time payment of $25.
The offer doesn’t apply to Yoga at McGill.
FREE TRIAL Dance Meditation
BELGO, Studio 303-
Applies if you buy a membership card at the end of your trail class - otherwise you would be charged $25
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Payment by cash or e-transfer: paulinagrocho@gmail.com
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Dates: WED - 7:45 PM
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Studio 303
SINGLE DROP-IN
BELGO, Studio 303-
Single Dance Meditation class
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Wednesday 7:45 PM
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Studio 303, BELGO building (372 Ste-Catherine O., Montreal, H3B1A2)
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Payment: cash or e-transfer: paulinagrocho@gmail.com
4 CLASSES BUNDLE
BELGO, Studio 303-
4 classes of Dance Meditation
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Valid for 30 days
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Studio 303, BELGO building (372 Ste-Catherine O., Montreal, H3B1A2)
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Payment: cash or e-transfer: paulinagrocho@gmail.com
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Possibility to exchange for yoga classes in LOFT Mile End
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20% off your first membership
WHOLE SEASON (7 CLASSES)
BELGO, STUDIO 303-
7 classes of Dance Meditation
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Valid 1st April - 15 May 2024
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Studio 303, BELGO building (372 Ste-Catheine O., Montreal, H3B 1A2)
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Payment: cash or e-transfer: paulinagrocho@gmail.com
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Possibility to exchange for yoga classes in LOFT Mile End
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20% off your first membership
What do you need need for the practice?
Comfortable clothes and water. You might need a pillow (available in the studio) or yoga mat for the final meditation/Nidra. You are invited to bring your own yoga mats for hygiene and comfort.