On Wednesday 13th Sep. at 7:45 pm, I start new class in Studio 303, 372 Ste. Catherine Montréal (BELGO building). It's called DANCE MEDITATION. But what it is exactly? I've decided to give you a glimpse. Dance Meditation is a transformative journey that fuses dance and meditation to awaken your…
In today's fast-paced digital world, finding time for self-care can be a challenge. However, with the rise of online platforms, practicing yoga has become more accessible than ever before. Yoga, an ancient practice with roots in India, offers numerous physical and mental benefits. Engaging in yoga practice online opens up…
Discover Balance and Strength with Vrksasana: The Tree Pose In the world of yoga, finding balance both physically and mentally is of utmost importance. One pose that encapsulates this essence is Vrksasana, also known as the Tree Pose. Derived from the Sanskrit words "vrksa" meaning tree and "asana" meaning pose,…
You often hear the word "charka" on the yoga class but it actually is? Read the post and master the definition of chakras and get to know how to experience them in your body.
Common myths about YOGA? "Yoga is not for me!", "I'm not stretched!", "Is yoga actually helpful??" – Do you know how many times such statements appear? Countless! If you happened to say a similar sentence - you've come to the right place! Check below why you should really try yoga. …