Yoga with Paulina Montreal is MORE THAN YOGA. It's a space where you can find your inner spark through Yoga, Dance and Meditation. Practicing with Paulina helps you to rejuvenate mind after a hectic day, nurture your physical well-being, and cultivate emotional harmony in every stage of life.
First, find the best place to practice:
Yoga on the Terrace – summer Yoga with Paulina LOFT in Mile End, Montreal (5302 Boul. St. Laurent) – TUESDAY evening
MCGill Sports and Recreation Centre (475 Pine Avenue West) – TUESDAY evening (summer break)
Studio 303 (BELGO Building, 372 Ste-Catherine O.) – WEDNESDAY evening (summer break)
Online: YouTube Yoga classes
*Only in summer 2024 you get an opportunity to get a FREE trial class at Yoga with Paulina. How does it work? First of all, book the class of your choice. After, the class check the options for a membership pass and choose one you like. Pay the same day, you membership will start a week after. If you opt not to continue with regular attendance, there will be a one-time payment, a fee of $25.
What are you looking for?
Yoga with Paulina – students reviews
Paulina has superpower to bring the sunshine on a rainy day. I'm glad I found her!
Paulina est toujours bien préparée! Ces classes sont balancées et font du bien.
Amazing yoga teacher! Paulina offers yoga lessons in English (very rare in Montreal). Don't miss out!
From the very first session Yoga with Paulina got me hooked: Paulina captures exactly the spirit of yoga which works for me and puts me "in a good place".
Firstly, she creates that space where you can come as you are, unwind, stop the noise, refill your cup of self love and just BE. Secondly, listening to the sound of her voice is mesmerizing as she guides you exactly how to get into the posture and transition out from it.
Moreover, she is directing the energy of the room gently and always with a smile.
I come regularly for the mindfulness and the joy and leave each time glowing a little bit brighter...thank you and Namaste!
Has a lovely voice and presence and is very knowledgable in yogic and meditative techniques, the body and restorative practice. I highly recommend!
Practice with Paulina has been a great experience. She is a very professional teacher, she has a soft and sweet voice that leads you gently into the practice, she has also a beautiful smile and she reserves a great attention to everyone. Her lesson based on Svadistana Chakra has been very interesting and useful.
Paulina is just amazing, she lives and breathes calmness.
She is a great yoga teacher but most of all - she is a role model you want to aspire to!
I have started taking yoga with Paulina a few weeks ago and it has been great. She's great, very attentive and helpful. I most definitely recommend her.
Paulina is the best yoga teacher I've ever met.
I had the chance to know her in Milan, and do yoga classes in english was perfect to improve also the language! So nice people, and very good tea before and after yoga class!
I hadn't done yoga for many years and this was definitely the place to re-start! Yoga with Paulina takes place in an intimate and warm environment and you are personally taken care of, no matter your level of experience.
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Frequently asked question:
Yes, yoga is an ancient science that teaches inner balance. This balance you can archive through movement (yoga asanas, dance), breathing exercises (pranayama) and meditation.
During my practice I put a strong emphasis on the proper body alignment to ensure safe space for your body exploration, breath and mindfulness. Most importantly, I avoid very acrobatic asanas, as I teach yoga for “normal people” not athletes. Moreover, if you are a corporate worker spending 8 hours in frot of the desk or someone who deals with some emotional baggage – my classes are completely safe for you!
Yoga classes enhance physical strength, flexibility, and mental clarity while reducing stress. On the other hand, meditation sessions promote mindfulness and emotional balance, and our healthy nutrition tips empower you with knowledge for a vibrant, energized life. Overall, it improves both physical health and emotional well-being. Read more about the benefits of Yoga in my BLOG section.
At the moment the classes are in English only.
In Yoga with Paulina bookings are required. Simply, click any “Book Now” button or fill up the “Contact” section. That will transfer you to a booking form, where you choose your preferable class and date. If that doesn’t work you can always write me: paulinagrocho@gmail.com
In the studio I provide yoga all props including yoga mats. But I highly recommend to bring your own yoga mat for your more comfort and hygiene.
In the studio we have 2 cat residents. They are very gentle, usually just sleep nearby. They live in the present moment and will calm you down.
I highly recommend to come at 5-10 minutes before beginning of your first class to detach from your busy day and find a preferable place for your yoga mat. Also please, be on time. I will not close my doors, however it is disrespectful to other students to join in the middle of a yoga session, especially if we are start with a meditation.