Yoga schedule

Winter season slowly knocks to your door and with it a new Yoga with Paulina schedule in Montreal. Get a chance to release your stress with Gentle Yoga in Mile End or get a proper alignment with Healthy Spine Yoga in Clinique Osteoplus on Plateau, Montreal. Classes start with $15. Check the description below to find a practice for you.

GENTLE YOGA AT LOFT MILE END (with the cats)

This class is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day. The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus, improve sleep and brings inner peace.

This class is made for you if:

you feel stressed in life
you are a beginner in yoga
women dealing with perimenopause discomfort
people with mood swings
not flexible individuals
individuals with minor health issues like high blood pressure
women in first trimester of pregnancy can join as well

In the Studio there are two resident cats. You can cuddle with them during or after the practice but be cautious if you are allergic.

WHEN: Evening class on Tuesday at 7 pm

WHERE: Yoga with Paulina Loft, 5302 Boul. Saint Laurent, Montreal QC, H2T1S1

WHAT TO BRING: your own mat (if possible)

DURATION: 60 min

PRICES starting with $15. Check full price list HERE.

Now you can use Card payment by Eventbrite provider (commission applies) or by Cash/ Interac transfer by contacting me to wait for further instructions.

HEALTHY SPINE YOGA at Clinique OSTEOPLUS

Healthy Spine Yoga is a 60-minute class tailored for people with spine issues or for those who sit for 8 hours every day in front of the desk to prevent those in the future.

During the practice you learn how to take good care of your back, how to stretch it to prevent problems, how to strengthen weak spinal muscles combined with fascial and skeletal alignment, and how to de-stress as stress can affect spine health as well. The class contains of yoga poses, easy to adjust for everyone (even after spine procedure) mixed with Pilates and Physiotherapy exercises.

Remember, the class is not an equivalent of the Osteopathy/ Physiotherapy visit but it can provide additional healing help: supports the treatment and prevents spine issues.

Please book your spot. Only 12 students can take part in the practice.

WHEN: Saturday, 12 pm

WHERE: Osteoplus, 4247 St Andre St, Montreal, QC, H2J 2Z3

DURATION: 60 min

WHAT TO BRING: your own mat (if not possible there are mats in the studio)

PRICES starting with $15. Check full price list HERE.

Now you can use Card payment by Eventbrite provider (commission applies) or by Cash/ Interac transfer by contacting me to wait for further instructions.

EXTRA CLASS ONCE A MONTH: YIN YOGA IN CANDLELIGHT AND SOUND BATH

YIN YOGA IN CANDLELIGHT AND SOUND BATH is my new class where you immerse yourself in deep relaxation of Yin poses and healing Sound of Crystal Bowls using a healing vibrate of 432 Hz.

This monthly event combines the gentle, meditative practice of Yin Yoga with the soothing ambiance of candlelight and the healing vibrations of a sound bath. Stretch, release tension, and quiet your mind as you hold poses longer, allowing your body to unwind fully. The sound bath enhances the experience, promoting inner balance and tranquility.

Suitable for all levels, this class is perfect for those seeking stillness and self-care in a calming atmosphere. Join us and let the magic of Yin Yoga and sound therapy transform your evening.

This class is made for you if:

you feel very stressed in life to restore their nervous system
looking for experience to connect with yourself on a deep level of consciousness
women dealing with perimenopause discomfort
not flexible individuals
individuals with health issues that exclude them from doing any cardio exercises
women in first and second trimester of pregnancy can join as well

Next event: 13th February 2025 at 7 PM

DURATION: 75 min

Where: Yoga with Paulina LOFT Mile End (5302 Boul. St-Laurent, H2T1S1)

Price: $33

LIMITED SPACE! Registration required.

Now you can use Card payment by Eventbrite provider (commission applies) or by Cash/ Interac transfer by contacting me to wait for further instructions.

BRING A FRIEND AND GET -20% OFF YOUR NEXT MEMBERSHIP!

If you bring a friend for a trial class who decided to buy a membership after, you will both receive a discount of -20% for the membership.

The offer applies only to classes of Gentle Yoga, Healthy Spine Yoga and Dance Meditation.