Why You Should Practice Meditation Everyday? Most probably, you've heard that you should practice meditation every day. Why so? This activity gives you so many benefits for both the body, mind, and spirit. For me, meditation is one of the aspects of self-love; thanks to it, you can get to…

Exploring Trikonasana Pose: Embrace Spring with Grace and Balance Transitioning from the winter slumber to the vibrant energy of spring, there's a yearning to awaken the body, mind, and spirit. In the realm of yoga, the Trikonasana, or Triangle Pose, emerges as a perfect embodiment of this transition—a graceful blend…

Total Solar Eclipse in Aries on April 8th: How you can use its energy to manifest your dreams On April 8th, 2024, the cosmos will put on a celestial spectacle as we all experience a Total Solar Eclipse in the sign of Aries. This event holds profound significance for spiritual…

Free Dance Meditation class: Open Day at Studio 303 on April 6th At the beginning of each season, the studio where I teach Dance Meditation classes is organizing a special event: OPEN DAY. It's a free of charge sneak peak of each classes, including my Dance Meditation that you can…

Healthy Easter Lemon Cake Embrace the essence of Easter tradition with my innovative take on the beloved Polish Babka: introducing the Lemon Chickpea Almond Cake! Infused with zesty lemon flavour and crafted with a blend of protein-rich chickpea, almond, and oat flour. This gluten-free and sugar-free delight offers also a…

Pose of the Month: Awakening in March with Parivrtta Parsvakonasana As March unfolds and nature awakens from its winter slumber, our bodies too crave a rejuvenating practice. This month, we explore the revitalizing Parivrtta Parsvakonasana, a twist that harmonizes with the season, promoting detoxification and renewal. Join us in discovering…