Pose of the Month: Ustrasana (Camel Pose) Navigating life's ups and downs, it's crucial to embrace stillness and self-reflection. Especially in February, cold winter month when you start having small glimpses of upcoming spring following by snow storms next day. Therefore, this month we explore the warming practice of Ustrasana…
Pose of the month: Utkatasana (Chair Pose) Pose of the month: Utkatasana (Chair Pose) As the cold winter month of January settles in, maintaining a healthy mind and body becomes ever more crucial. It is tempting to hibernate indoors, watching movies and sipping your hot chocolat/ tea. But integrating yoga…
Discover Balance and Strength with Vrksasana: The Tree Pose In the world of yoga, finding balance both physically and mentally is of utmost importance. One pose that encapsulates this essence is Vrksasana, also known as the Tree Pose. Derived from the Sanskrit words "vrksa" meaning tree and "asana" meaning pose,…