Business Yoga Montreal

Business Yoga Montreal - trainings tailored for busy individuals by Yoga with Paulina

Businesses, both large and small, are the backbone of our thriving economy. However, the constant pursuit of productivity often burdens employees with stress, exhaustion, and burnout. And that’s just a tip of an iceberg. Sedentary work habits contribute to health issues, leaving you fatigued, and even in pain. Doesn’t matter if you are a junior worker or a CEO – it can happen to anyone regardless the position or salary, leaving you disconnected, constantly tired and unfulfilled.

But there’s a better way. By making simple changes to your work routine, you can find the work-life balance you crave. Introducing Business Yoga in Montreal.

Business Yoga Montreal is your gateway to a healthier, more balanced professional life. I understand the pressures you face daily, and I’m here to offer a transformative experience that integrates ancient practices with modern demands.

Immerse yourself in the soothing embrace of yoga, breath work and meditation, a unique approach that fuses traditional principles with individual approach to address the specific challenges faced by You and your business. My expertise brings a wealth of knowledge to guide you through a journey of rejuvenation and resilience.

Corporations realized $3 – $6 in savings for every $1 invested in yoga and wellness programs for employees.

More than 25% average reduction in health-care costs, thereby improving their bottom line.

American journal of Health Promotion



Nestled in the heart of Montreal, my business yoga sessions provide a serene escape from the corporate chaos. Picture a tranquil space where the city’s buzzing energy fades away, and you find yourself surrounded by like-minded professionals seeking a refuge from the demands of their daily grind.

During my yoga sessions I seamlessly blend mindfulness, physical activity, and relaxation. Classes cater to all levels, whether you’re a yoga beginner or an experienced practitioner. Each session is meticulously crafted to address the specific stressors faced by business professionals – from prolonged hours at the desk to the mental strain of decision-making.

As you step onto the mat, I will lead you through a series of poses, breathwork, and meditation techniques designed to alleviate tension, improve focus, and enhance overall well-being. Moreover, gentle flow not only nurtures physical flexibility but also fosters mental clarity, empowering you to face challenges with a calm and composed mindset.

Business Yoga Montreal is not just a workout; it’s a holistic experience tailored for the unique needs of Montreal’s business community. My classes are strategically scheduled, allowing you to integrate yoga sessions into your busy calendar. Imagine starting your workday with a renewed sense of energy, ready to tackle tasks with newfound strength or getting a nourishing yoga break just before lunch to charge your mental batteries.


Each week features a distinct 45-minute yoga session, each dedicated to a different topic. You will experience a rotation of:

  • Cardio Yoga
  • Relaxation Yoga
  • Healthy Spine Yoga
  • Office Chair Yoga
  • Full Body Strength Yoga
  • Yoga & Stretching
  • Yoga & Meditation


Meditation changed my life. Each week you can be guided through different meditation practice, that will help you focus on the important tasks and find emotional well being for the whole day. Meditation can help you:

  • relieve stress
  • improve focus 
  • find inner peace
  • bring more productivity
  • solve problems
  • find contentment and joy in life


Still not convinced? Well University McGill in Montreal has already trusted me. Every Monday I give Healthy Spine Yoga for their staff. Now you can bring the same experience to your business. 

Holistic business coaching yoga with Paulina

My students consistently report the most significant transformations occurring after ten weeks of dedicated practice. These changes manifest on multiple fronts: physically (reduced spine issues, better flexibility), mentally (fewer distracting thoughts, improved focus), and emotionally (improved compliance and self-esteem among others). Just check the reviews below:

Kamila Hankiewicz
Kamila Hankiewicz
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Paulina is just amazing, she lives and breathes calmness. She is a great yoga teacher but most of all - she is a role model you want to aspire to!
Francesca V.
Francesca V.
Marketing Supervisor
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I had the chance to try the Healthy Spine - YOGA workshop this Saturday. Paulina is great! Very qualified, available and helpful. Wonderful experience, I will definitely do it again!
Peggy K.
Peggy K.
Development Consultant
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I hadn't done yoga for many years and this was definitely the place to re-start! Yoga with Paulina takes place in an intimate and warm environment and you are personally taken care of, no matter your level of experience.


Online Yoga

per month
$ 399 Monthly
  • 4 sessions of 45-minutes Yoga (1 class per week)
  • Options: Zoom or Microsoft Teams
  • Online Yoga classes are saved with possibility to rewatch
  • Exact days and hours to be determined

Hybrid plan

per month
$ 499 Monthly
  • 4 session of 45-min (1 class per week)
  • 2 sessions on spot, 2 sessions online
  • Exact days and hours to be determined
  • Online Yoga classes (Zoom or Microsoft Teams) are saved with possibility to rewatch

Yoga at your business

per month
$ 699 Monthly
  • 4 sessions of 45-min Yoga (1 class/ per week)
  • Possibility of a last minute change to online Yoga class if needed
  • Online Yoga classes are saved with possibility to rewatch
  • Exact days and hours to be determined
  • Online Yoga classes (Zoom or Microsoft Teams) are saved with possibility to rewatch​
  • BONUS: all employees can come to my Dance Meditation class for free

Take an example from the best. These companies (among a lot others) offer Business Yoga or other wellness activities.

Workplace Yoga Montreal

Sounds good?

Now you can kickstart with a trial month!  How does it work?

Select an option tailored to your company’s needs and experience Business Yoga for -20% off. This gives you the opportunity to assess whether my Yoga aligns with your objectives and resonates with your company.

Remember: Prevention is better than cure! So don’t hesitate and start your own way for a healthier body and better company!

Employees who report high levels of stress in the workplace are twice as likely to take sick leave than those who report low levels of stress.

Public Health Agency of Canada


Anna-Maria Hultén, Pernilla Bjerkeli, Kristina Holmgren. “Work-related stress and future sick leave in a working population seeking care at primary health care centres: a prospective longitudinal study using the WSQ.” BMC Public Health volume 22, Article number: 851 (2022)

CCOHS Canadian Centre of Occupational Health and Safety. “Can “workplace stress” be defined?” CCOHS website:

Dr. Chris Higgins, Dr. Linda Duxbury, Dr. Sean Lyons. “Reducing Work-Life Conflict: What Works? What Doesn’t?” Health Canada department website: