How to listen to your intuition? Embrace mindfulness in everyday life with me! What is intuition? Is it connected with mindfulness and your own well-being? And if yes, how can you listen to it? It doesn't have a voice, or does it? Does it change your point of awe or…
Special class: Birthday Dance Meditation with Live Music on Feb. 28th Everyone plans a celebration on their birthday date, including myself. I usually try to teach no classes, and keep the evening for myself and people the closes to my heart.UNIQUE DANCE MEDITATION EXPERIENCEHowever, this year I decided to change…
How to start your journey with Yoga - part 3: in-studio or online So, you've started your journey with yoga. You booked your class and take care of yourself on the mat. Today, let's explore another subject: the Pros and Cons of Studio Classes versus Online Sessions at Home. This…
How to start your journey with yoga - part 2: On the mat. How to start your yoga journey - part 2: On the mat. Yoga with Paulina Guideline. Congratulations on taking the initial steps in your yoga journey! Now, you bought your yoga mat, selected a studio, and booked…
Discover the Transformational Benefits of Yoga As a passionate yoga instructor, I am excited to share with you the incredible benefits of yoga. Regardless if you are based in Montreal like I do or anywhere else, those benefits apply to all. The biggest misunderstanding about Yoga is that people treat…
On Wednesday 13th Sep. at 7:45 pm, I start new class in Studio 303, 372 Ste. Catherine Montréal (BELGO building). It's called DANCE MEDITATION. But what it is exactly? I've decided to give you a glimpse. Dance Meditation is a transformative journey that fuses dance and meditation to awaken your…