About me

About me

Hi, my name is Paulina and I am a dance, meditation and yoga teacher with 10 years of experience. I teach ISHTA Yoga in a style of Vinyasa and Hatha Yoga. As an acronym for Integrated Science of Hatha, Tantra & Ayurveda, it is the essence of balance and harmony. But, as my previous background comes from dance, I usually incorporate other movement styles (Somatic, CI, BMC and Contemporary) into my teachings. Especially in my Dance Meditation that you can find in Studio 303, Downtown Montreal.

Moreover, in my classes I prioritize the healthy exploration of the body with care and support. I put strong emphasis on proper alignment to ensure a safe environment for your practice.

My trainings:

My training included of:

  • advanced 100-hours of Sport Dance Teacher Training,
  • 500-hours ISHTA Yoga Teacher Training,
  • Yoga4cancer® TT (Oncology Yoga),
  • EMBODY Myofascial Yin Yoga TT,
  • Healthy Spine
  • and Meditation course.

These divers skill set helped me to create a personalized journey tailored to support your well-being on all levels. Read more about my teaching method on the BLOG.

Having previously taught in Berlin (Germany), Milan (Italy), and my hometown Poznan (Poland), I now reside in Montreal, happy to share my knowledge. Unlike the name, I give you more tools than just yoga  to cope with stress. My teachings include: yoga, dance, breathing exercises, meditation and healthy nutrition.

In my experience health is not only a well-maintained body, but it’s about counteracting stress on everyday basis (stress is the cause of over 60% of modern world diseases). Therefore, only comprehensive action will keep you healthy for much longer than just physical exercise.

How can I help you:

Maybe you need a Private Yoga class to take care of your body in a safe and nurturing environment? Or you are looking for a group Yoga classes that is focused on your good alignment in a class? Maybe, you want to dance your problems away and meditate to create a better self on a Dance Meditation? You are looking for a teacher who can give Business Yoga? You are looking for Online Yoga classes that you can do at the sanctuary of your home? Or maybe you need to rewind your negative beliefs and Manifest your Dreams in my newest workshop?

Again, I hope you can find everything you need for your own well-being!

Ready to embark on your own journey? Sign up now and find out yourself!
Yoga with Paulina