Learn Yoga Terms with me: The Comprehensive Yoga Dictionary for Beginners Starting your Yoga journey is a transformative proces. Nevertheless, hearing all those Sanskrit words might be pretty overwhelming. Therefore, I want to invite you for my Comprehensive Yoga Dictionary, that will unlock the most used yoga terms, cultivating a…
How to start your journey with Yoga - part 3: in-studio or online So, you've started your journey with yoga. You booked your class and take care of yourself on the mat. Today, let's explore another subject: the Pros and Cons of Studio Classes versus Online Sessions at Home. This…
How to start your journey with yoga - part 2: On the mat. How to start your yoga journey - part 2: On the mat. Yoga with Paulina Guideline. Congratulations on taking the initial steps in your yoga journey! Now, you bought your yoga mat, selected a studio, and booked…
How to start: Beginners guide to YOGA (part 1) HOW YOU START YOUR JOUNEY WITH YOGA? Part 1: BEFORE YOU BEGINN As a yoga teacher, I often encounter the common question: "How can I start my yoga journey?" Many wonder if they need to invest in pricey accessories featured on…
You often hear the word "charka" on the yoga class but it actually is? Read the post and master the definition of chakras and get to know how to experience them in your body.