Ayurvedic Harmony for February: Grounding Through the Storm February (especially in Montreal) is a study in contrasts. Outside, the deep winter holds the city in a crisp, quiet grip. Inside our lives, however, the astrological climate of February 2024 is described as intense, charged, and unpredictable. According to Ayurveda, the…
Essential Yoga Tips to Start Your Practice (Part 1) Yoga is more than just physical postures—it’s a mindful practice that connects breath, body, and spirit. Whether you're a beginner or a seasoned yogi, these four foundational tips can help you cultivate a more meaningful and sustainable practice.1. Remember to Breathe Breath…
The Healing Power of Sound Baths: A Journey to Deep Relaxation As a sound healer, I’ve witnessed firsthand the profound effects of sound bath healing—a practice that uses vibrational frequencies to restore balance, reduce stress, and promote deep relaxation. If you’ve ever felt the calming resonance of a singing bowl…
Why You Should Practice Meditation Everyday? Most probably, you've heard that you should practice meditation every day. Why so? This activity gives you so many benefits for both the body, mind, and spirit. For me, meditation is one of the aspects of self-love; thanks to it, you can get to…
How to listen to your intuition? Embrace mindfulness in everyday life with me! What is intuition? Is it connected with mindfulness and your own well-being? And if yes, how can you listen to it? It doesn't have a voice, or does it? Does it change your point of awe or…
Exploring Trikonasana Pose: Embrace Spring with Grace and Balance Transitioning from the winter slumber to the vibrant energy of spring, there's a yearning to awaken the body, mind, and spirit. In the realm of yoga, the Trikonasana, or Triangle Pose, emerges as a perfect embodiment of this transition—a graceful blend…
Why is it worth to manifest your dreams? Pursuing your dreams matter. In the journey called life, there is an inherent force that leads us forward, guiding towards aspirations and deepest desires. This force is none other than The Power of Manifestation—a concept rooted in the belief that our thoughts,…
Total Solar Eclipse in Aries on April 8th: How you can use its energy to manifest your dreams On April 8th, 2024, the cosmos will put on a celestial spectacle as we all experience a Total Solar Eclipse in the sign of Aries. This event holds profound significance for spiritual…
Free Dance Meditation class: Open Day at Studio 303 on April 6th At the beginning of each season, the studio where I teach Dance Meditation classes is organizing a special event: OPEN DAY. It's a free of charge sneak peak of each classes, including my Dance Meditation that you can…
Healthy Easter Lemon Cake Embrace the essence of Easter tradition with my innovative take on the beloved Polish Babka: introducing the Lemon Chickpea Almond Cake! Infused with zesty lemon flavour and crafted with a blend of protein-rich chickpea, almond, and oat flour. This gluten-free and sugar-free delight offers also a…