Everyone plans a celebration on their birthday date, including myself. I usually try to teach no classes, and keep the evening for myself and people the closes to my heart.

UNIQUE DANCE MEDITATION EXPERIENCE

However, this year I decided to change that and to create a celebration of my own during my Dance Meditation class in Montreal. On Wednesday you can now join me on a captivating journey into Fun and Freedom. Let’s dive into the essence of joy—rediscovering the child within you that’s yearning to be silly, carefree, and authentic.

In this unique class, I’ve teamed up with a talented Ukrainian musician to create an unforgettable experience. He’ll be composing live music, setting the rhythm for laughter, smiles, and the best time you’ve had in ages. It’s not just a dance class; it’s a celebration of life and liberation.

As we move through the practice, I’ll guide you in releasing pent-up emotions, allowing you to dance them out and find the freedom that your spirit craves. And fear not, the journey doesn’t end there. 

YOGA NIDRA

And to wrap up the session, I will perform 20-30 minutes of Yoga Nidra. Ever heard of it? It’s a meditation practice done lying down for more comfort and stress release. I’ve prepared a special session focused on Self-Love because, let’s be real, we could all use a little more of that in our lives. 

Just a little notice: with the studio feeling a bit chilly lately, be sure to layer up for extra comfort – think socks, sweaters, and maybe even a yoga mat for good measure.

And here’s the cherry on top – for a limited time, secure your spot with a -$5 discount on a single class! Now, you can embark on this transformative journey at an even more accessible rate.

But that’s not all!

EXTENDED TRIAL CLASS

Experience the magic of your first class on the house. If you decide to embrace the transformative journey with a membership afterward, that first class is on me. Your membership kicks in a week later, giving you ample time to revel in the benefits of your newfound practice. It’s what I like to call the Free Trial. Explore all our promotions and prices HERE.

Hurry, as the studio has limited capacity, and this celebration promises to be an intimate gathering of like-minded souls seeking joy, freedom, and a bit of magic in the heart of Montreal. Let’s dance, laugh, and experience the bliss together!