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  • CLASSES
    • Yoga
    • Dance Meditation
    • Summer outdoor activities
    • Sound Bath with Meditation
    • Private yoga
    • Online Classes
    • Schedule
    • Prices
  • Business Yoga
  • Online Courses
  • Retreats
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    • Christmas presents
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    • Limited Edition Yoga-Inspired Cotton Grocery Bag Elevate your everyday shopping with this eco-friendly, limited-edition grocery bag from Yoga with Paulina. Made from durable organic cotton, itโ€™s the perfect alternative to plastic bags, designed to support both your lifestyle and the planet. Read more about the Cotton Grocery Bag below.
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    • $299.00 Original price was: $299.00.$199.00Current price is: $199.00.
    • Healthy Spine Yoga Academy: Regain Mobility and Improve Your Spine Health is a guided online program designed to relieve tension, strengthen your back, and restore flexibility in your spine. Combining different techniques like:ย Gentle and Therapeutic yoga, Pilates, and physiotherapy-based exercises, it offers a holistic approach to your spine health. Youโ€™ll be working not only on the body, but on your…
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    • Healthy Spine Yoga is a 60-minute class tailored for people with spine issues or for those who sit for 8 hours every day in front of the desk to prevent those in the future.
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    • Handcrafted Medium Soy Candles โ€“ A Gift from the Heart Discover the magic of Christmas with our handcrafted soy candles, each a one-of-a-kind creation. Lovingly made with care, these candles are poured into carefully selected second-hand crystal or unique glasses, adding a touch of elegance and sustainability. Read more about this gift below.
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    • Choose a Monthly Yoga membership and reserve your spot for 4 consecutive yoga classes of: Gentle Yoga or Healthy Spine Yoga
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    • Yoga Gift Voucher โ€“ A New Yearโ€™s Resolution Gift Start the New Year with the gift of wellness and balance! This Monthly Yoga Voucher offers the recipient 4 yoga classes with Yoga with Paulina, creating the perfect opportunity to prioritize self-care and movement in 2025. Applies to all Yoga with Paulina classes in 2025: Gentle Yoga, Healthy Spine Yoga and…
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    • Handcrafted Pumpkin Chocolate Spread โ€“ A Sweet Gift from the Heart Treat your loved ones to a healthier indulgence this holiday season with our Pumpkin Chocolate Spreadโ€”a wholesome alternative to sugar-laden spreads packed with palm oil. Both you and your kids will love this rich, chocolaty treat! Read more about Pumpkin Chocolate Spread below.
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    • Small Soy Candle

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    • Handcrafted Small Soy Candles โ€“ A Gift from the Heart Discover the magic of Christmas with our handcrafted soy candles, each a one-of-a-kind creation. Lovingly made with care, these candles are poured into carefully selected second-hand crystal or unique glasses, adding a touch of elegance and sustainability. Read more about this gift below.
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    • Sound Bath Meditation

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    • Sound Bath Meditations with 432 Hz Crystal Bowls & Other Instruments Surrender to deep healing with our immersive Sound Bath Meditation, featuring the harmonizing frequency of 432 Hz crystal bowls alongside soothing gongs, chimes, and other sacred instruments. Reconnect. Rebalance. Renew.  
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    • Trial Yoga Class: Gentle Yoga with Paulina. give yourself 60 minutes of easy yoga that can restore your nervous system, bring serenity and happiness.
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Yoga with Paulina Montreal

ABOUT ME

Hi, I'm Paulina and I teach ISHTA Yoga, Dance and Meditation. My path brought me to Montreal where I help people using all my sources to find health and positive mindset. Read more...

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Recent Posts

  • Essential Yoga Tips to Start Your Practice (Part 1)
  • The Healing Power of the Sound Bath
  • Why You Should Practice Meditation Everyday?
  • How to listen to your intuition? Embrace mindfulness in everyday life.
  • Exploring Trikonasana Pose: Embrace Spring with Grace and Balance
  • Emotional Healing
  • Event of Yoga with Paulina
  • For beginners
  • Healthy Nutrition
  • Pose of the month
  • Spirituality
  • Yoga food
  • Yoga for specific needs
  • Yoga Lifestyle
  • Yoga Philosophy
  • Yoga tips and hints

yoga.with.paulina

Sometimes in life you put yourself in the shoes of Sometimes in life you put yourself in the shoes of: a Savior ๐Ÿ’ซโค๏ธ

You try to rescue others, repair whats broken and try so hard to be always well understood. 

But the truth is: THE ONLY PERSON YOU CAN SAVE IS YOURSELF โค๏ธ the only thing you can repair is YOUR LIFE by accepting it and learn from your mistakes. ๐Ÿ‘๐Ÿ’š Such as only you can understand what is your depest desire and why you go on towards achieving it ๐Ÿ’ช

๐Ÿ’โ€โ™€๏ธ Remember to trust your own process and to always follow your dreams.

#namaste Paulina 

#yogawithpaulina #yogini #montreal #yogateacher #yogawisdom #holistichealing #abundance #yogalifestyle 
#mentor
My November so far ๐Ÿ˜Š ๐Ÿ’™ First weekend Yoga R My November so far ๐Ÿ˜Š

๐Ÿ’™ First weekend Yoga Retreat in Canada ๐Ÿ 
๐Ÿ’š Sound Bath Meditation with Yoga Nidra ๐Ÿ™
โค๏ธ Regular Yoga classes: Healthy Spine Yoga at ๐Ÿ“ Clinique Osteoplus; Gentle Yoga and Yogalates at ๐Ÿ“ Lift Mile End; and staff and students Yoga at ๐Ÿ“ McGill University 
๐Ÿ’› Let Go and Heal: workshop on Abundance ๐Ÿ’ซ

Ready for December at ๐Ÿง˜โ€โ™€๏ธ Yoga with Paulina โ“

#yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #mentor #yogapractice #yogateacher #meditation #yogaretreat #yogaclasses #soundbath
After re-watching The Matrix movies I finally got After re-watching The Matrix movies I finally got it.

You already know the answers. Even if you think, yo donโ€™t - your heart knows what to choose โค๏ธ 

Sometimes your mind might play tricks on you, creating stories, not believing in yourself. If you decide to listen to it ๐Ÿ™ usually you end up regretting your decisionsโ€ฆ

But if your heart โค๏ธ and mind ๐Ÿง  are connected - you end up making right decisions for you. Decisions that resonate with your whole ๐Ÿ’ซ

Do you agreeโ“ let me know in the comment ๐Ÿ˜Š

#wisdom #wisdomfrommovies #matrix #thematrix #matrixwisdom #neo #yogawithpaulina #montreal #yogini #yogalifestyle #loveyourself #mindbodysoul #mentor #youalreadyknow
Thank you @nicholasjohn__ for this beautiful quot Thank you @nicholasjohn__  for this beautiful quote!

And have a great week, everyone โค๏ธ

#yogawithpaulina #montreal #yogini #yogamontreal #namaste #loveyourself #quote #quoteoftheday
Last weekend I was hosting my first Yoga retreat i Last weekend I was hosting my first Yoga retreat in Canada. ๐Ÿ A beautiful 3 day celebration of ๐Ÿ’špeace and ๐Ÿserenity in the nature of upper Laurentides, 

Check this little, sneak peek of that weekend, full of 
๐Ÿง˜โ€โ™€๏ธYoga, 
๐Ÿ™Meditation, 
๐Ÿฅ—healthy, vegetarian food, 
โ›ฐ๏ธlong hike in the mountains, 
๐Ÿคฉrelaxing time in sauna and hot tub 
๐Ÿ’™and a loving peaceful environment of like-minded girls. 

๐Ÿ’โ€โ™€๏ธAnd follow my profile to be always up-to-date and to book your spot for my next RE_SET YOGA RETREAT in 2025 ๐ŸŽ‰๐Ÿ˜Š 

#Namaste Paulina 

#reset #yogaretreat #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #yogapractice #soundbath #cacaoceremony #meditation #meditationmontreal
People always ask me: WHAT IS SOUND BATH MEDITATIO People always ask me: WHAT IS SOUND BATH MEDITATION โ“

Well, itโ€™s all you see here ๐Ÿ˜Š

๐Ÿ’โ€โ™€๏ธJust imagine a serene escape where you can immerse in soothing vibrations with a transformative meditation, melting away stress and rejuvenating your mind, body, and spirit. ๐Ÿ’ซ๐Ÿ’š The chaos of everyday life fades away as you reconnect with your inner peace in a supportive community. And all that for one hour of listening and letting go โค๏ธ

Write: JOIN in the comment section and Iโ€™ll send you link to register.

#namaste Paulina 

#yogawithpaulina #montreal #yogini #yoga #yogamontreal #soundbath #soundbathmeditation #montrealevents #yogalifestyle #mentor #meditationpractice
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