Trial Class: Gentle Yoga

$15.00

Trial Yoga Class: Gentle Yoga with Paulina. give yourself 60 minutes of easy yoga that can restore your nervous system, bring serenity and happiness.

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Description

Trial class: Gentle Yoga at LOFT Mile End (5302 Boul. St-Laurent, Montreal QC, H2T 1S1)

This class is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day. The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus, improve sleep and find inner balance. The practice ends with obligatory ย Savasana or a Sound Bath.

THIS CLASS IS AVAILABLE FOR NEW STUDENTS ONLY.

WHEN: Evening class on Tuesday at 7 pm
WHERE: Yoga with Paulina Loft Studio: 5302 Boul. Saint Laurent, Montreal
LEVEL: Open, beginners friendlyย 
DURATION: 60 min

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