Yoga with Paulina Trikonasana
Yoga with Paulina Trikonasana

Exploring Trikonasana Pose: Embrace Spring with Grace and Balance

Exploring Trikonasana Pose: Embrace Spring with Grace and Balance Transitioning from the winter slumber to the vibrant energy of spring, there's a yearning to awaken the body, mind, and spirit. In the realm of yoga, the Trikonasana, or Triangle Pose, emerges as a perfect embodiment of this transition—a graceful blend…

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Birthday Dance Meditation in Montreal
Birthday Dance Meditation in Montreal

Special Event – My Birthday Dance Meditation class in Montreal

Special class: Birthday Dance Meditation with Live Music on Feb. 28th Everyone plans a celebration on their birthday date, including myself. I usually try to teach no classes, and keep the evening for myself and people the closes to my heart.UNIQUE DANCE MEDITATION EXPERIENCEHowever, this year I decided to change…

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online Yoga with Paulina Montreal
Online Yoga with Paulina Montreal

Learn Sanskrit with Yoga with Paulina: The Comprehensive Yoga Dictionary for Beginners

Learn Yoga Terms with me: The Comprehensive Yoga Dictionary for Beginners Starting your Yoga journey is a transformative proces. Nevertheless, hearing all those Sanskrit words might be pretty overwhelming. Therefore, I want to invite you for my Comprehensive Yoga Dictionary, that will unlock the most used yoga terms, cultivating a…

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