Description

Single Yoga class: Gentle Yoga at LOFT Mile End (5302 Boul. St-Laurent, Montreal QC, H2T 1S1)

This class is my original blend of Hatha Yoga with Restorative poses, Yin and meditationis what you need to regenerate and restore your nervous system and recharge after a busy day. The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus, improve sleep and find inner balance. The practice ends with obligatory  Savasana or a Sound Bath.