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ABOUT ME

Hi, I'm Paulina and I teach ISHTA Yoga, Dance and Meditation. My path brought me to Montreal where I help people using all my sources to find health and positive mindset. Read more...

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Recent Posts

The Healing Power of the Sound Bath
Why You Should Practice Meditation Everyday?
How to listen to your intuition? Embrace mindfulness in everyday life.
Exploring Trikonasana Pose: Embrace Spring with Grace and Balance
Why you should Manifest your Dreams?

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yoga.with.paulina

Sometimes in life you put yourself in the shoes of

Sometimes in life you put yourself in the shoes of: a Savior 💫❤️
You try to rescue others, repair whats broken and try so hard to be always well understood.
But the truth is: THE ONLY PERSON YOU CAN SAVE IS YOURSELF ❤️ the only thing you can repair is YOUR LIFE by accepting it and learn from your mistakes. 👍💚 Such as only you can understand what is your depest desire and why you go on towards achieving it 💪
💁‍♀️ Remember to trust your own process and to always follow your dreams.
#namaste Paulina
#yogawithpaulina #yogini #montreal #yogateacher #yogawisdom #holistichealing #abundance #yogalifestyle
#mentor

My November so far 😊 💙 First weekend Yoga R

My November so far 😊
💙 First weekend Yoga Retreat in Canada 🍁
💚 Sound Bath Meditation with Yoga Nidra 🙏
❤️ Regular Yoga classes: Healthy Spine Yoga at 📍 Clinique Osteoplus; Gentle Yoga and Yogalates at 📍 Lift Mile End; and staff and students Yoga at 📍 McGill University
💛 Let Go and Heal: workshop on Abundance 💫
Ready for December at 🧘‍♀️ Yoga with Paulina ❓
#yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #mentor #yogapractice #yogateacher #meditation #yogaretreat #yogaclasses #soundbath

After re-watching The Matrix movies I finally got

After re-watching The Matrix movies I finally got it.
You already know the answers. Even if you think, yo don’t - your heart knows what to choose ❤️
Sometimes your mind might play tricks on you, creating stories, not believing in yourself. If you decide to listen to it 🙁 usually you end up regretting your decisions…
But if your heart ❤️ and mind 🧠 are connected - you end up making right decisions for you. Decisions that resonate with your whole 💫
Do you agree❓ let me know in the comment 😊
#wisdom #wisdomfrommovies #matrix #thematrix #matrixwisdom #neo #yogawithpaulina #montreal #yogini #yogalifestyle #loveyourself #mindbodysoul #mentor #youalreadyknow

Thank you @nicholasjohn__ for this beautiful quot

Thank you @nicholasjohn__ for this beautiful quote!
And have a great week, everyone ❤️
#yogawithpaulina #montreal #yogini #yogamontreal #namaste #loveyourself #quote #quoteoftheday

Last weekend I was hosting my first Yoga retreat i

People always ask me: WHAT IS SOUND BATH MEDITATIO

People always ask me: WHAT IS SOUND BATH MEDITATION ❓
Well, it’s all you see here 😊
💁‍♀️Just imagine a serene escape where you can immerse in soothing vibrations with a transformative meditation, melting away stress and rejuvenating your mind, body, and spirit. 💫💚 The chaos of everyday life fades away as you reconnect with your inner peace in a supportive community. And all that for one hour of listening and letting go ❤️
Write: JOIN in the comment section and I’ll send you link to register.
#namaste Paulina
#yogawithpaulina #montreal #yogini #yoga #yogamontreal #soundbath #soundbathmeditation #montrealevents #yogalifestyle #mentor #meditationpractice

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