Description

Single class of Dance Meditation is a transformative 60-minute journey that fuses Dance, Meditation, and other holistic practices (Somatic Movement, Yoga, Breathing, Journaling, Nidra, etc.)  to release emotional baggage and awaken your true self. The practice invites you into a dynamic exploration of body, mind, and spirit through in a safe environment ot the class. The practice allows you to tap into a free state, where your negative beliefs don’t exist and you feel free to fully express yourself.

Guided healing Meditation or Nidra at the end, move you towards the state of stillness, allowing emotional healing to happen faster and more efficient than in other practices.

The class takes place at STUDIO 303 (437 Ste-Catherine O., Montreal QC, H3B 1A2)

Class is in English.

At the moment there are NO DANCE MEDITATION CLASSES available.