How to start your journey with Yoga - part 3: in-studio or online So, you've started your journey with yoga. You booked your class and take care of yourself on the mat. Today, let's explore another subject: the Pros and Cons of Studio Classes versus Online Sessions at Home. This…
How to start your journey with yoga - part 2: On the mat. How to start your yoga journey - part 2: On the mat. Yoga with Paulina Guideline. Congratulations on taking the initial steps in your yoga journey! Now, you bought your yoga mat, selected a studio, and booked…
How to start: Beginners guide to YOGA (part 1) HOW YOU START YOUR JOUNEY WITH YOGA? Part 1: BEFORE YOU BEGINN As a yoga teacher, I often encounter the common question: "How can I start my yoga journey?" Many wonder if they need to invest in pricey accessories featured on…
Discover the Transformational Benefits of Yoga As a passionate yoga instructor, I am excited to share with you the incredible benefits of yoga. Regardless if you are based in Montreal like I do or anywhere else, those benefits apply to all. The biggest misunderstanding about Yoga is that people treat…
In today's fast-paced digital world, finding time for self-care can be a challenge. However, with the rise of online platforms, practicing yoga has become more accessible than ever before. Yoga, an ancient practice with roots in India, offers numerous physical and mental benefits. Engaging in yoga practice online opens up…