The Healing Power of Sound Baths: A Journey to Deep Relaxation As a sound healer, I’ve witnessed firsthand the profound effects of sound bath healing—a practice that uses vibrational frequencies to restore balance, reduce stress, and promote deep relaxation. If you’ve ever felt the calming resonance of a singing bowl…
Why You Should Practice Meditation Everyday? Most probably, you've heard that you should practice meditation every day. Why so? This activity gives you so many benefits for both the body, mind, and spirit. For me, meditation is one of the aspects of self-love; thanks to it, you can get to…
Exploring Trikonasana Pose: Embrace Spring with Grace and Balance Transitioning from the winter slumber to the vibrant energy of spring, there's a yearning to awaken the body, mind, and spirit. In the realm of yoga, the Trikonasana, or Triangle Pose, emerges as a perfect embodiment of this transition—a graceful blend…
Total Solar Eclipse in Aries on April 8th: How you can use its energy to manifest your dreams On April 8th, 2024, the cosmos will put on a celestial spectacle as we all experience a Total Solar Eclipse in the sign of Aries. This event holds profound significance for spiritual…
Free Dance Meditation class: Open Day at Studio 303 on April 6th At the beginning of each season, the studio where I teach Dance Meditation classes is organizing a special event: OPEN DAY. It's a free of charge sneak peak of each classes, including my Dance Meditation that you can…
Healthy Easter Lemon Cake Embrace the essence of Easter tradition with my innovative take on the beloved Polish Babka: introducing the Lemon Chickpea Almond Cake! Infused with zesty lemon flavour and crafted with a blend of protein-rich chickpea, almond, and oat flour. This gluten-free and sugar-free delight offers also a…
Pose of the Month: Awakening in March with Parivrtta Parsvakonasana As March unfolds and nature awakens from its winter slumber, our bodies too crave a rejuvenating practice. This month, we explore the revitalizing Parivrtta Parsvakonasana, a twist that harmonizes with the season, promoting detoxification and renewal. Join us in discovering…
Learn Yoga Terms with me: The Comprehensive Yoga Dictionary for Beginners Starting your Yoga journey is a transformative proces. Nevertheless, hearing all those Sanskrit words might be pretty overwhelming. Therefore, I want to invite you for my Comprehensive Yoga Dictionary, that will unlock the most used yoga terms, cultivating a…
Pose of the Month: Ustrasana (Camel Pose) Navigating life's ups and downs, it's crucial to embrace stillness and self-reflection. Especially in February, cold winter month when you start having small glimpses of upcoming spring following by snow storms next day. Therefore, this month we explore the warming practice of Ustrasana…
How to start your journey with Yoga - part 3: in-studio or online So, you've started your journey with yoga. You booked your class and take care of yourself on the mat. Today, let's explore another subject: the Pros and Cons of Studio Classes versus Online Sessions at Home. This…