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YOGA WITH PAULINA
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  • CLASSES
    • Yoga
    • Dance Meditation
    • Sound Bath with Meditation
    • Private yoga
    • Online Classes
    • Schedule
    • Prices
  • Business Yoga
  • Workshops
  • Retreats
  • Nutrition
  • Blog
  • Contact
  • 0
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  • Extended 4 Passes Membership Quick View
    • Extended 4 Passes Membership Quick View
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    • Extended 4 Passes Membership

    • $85.00
    • Choose an Extended Yoga Membership valid for 60 days and choose classes of your choice: Gentle Yoga or Healthy Spine Yoga.
    • Add to cart
  • Fall Season Membership Quick View
    • Fall Season Membership Quick View
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    • Fall Season Membership

    • $180.00
    • Choose a Fall Season Yoga Membership valid for 3 months and choose classes of your choice: Gentle Yoga or Healthy Spine Yoga.
    • Add to cart
  • Monthly 4 Passes Membership Quick View
    • Monthly 4 Passes Membership Quick View
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    • Monthly 4 Passes Membership

    • $70.00
    • Choose a Monthly Yoga membership and reserve your spot for 4 consecutive yoga classes of: Gentle Yoga or Healthy Spine Yoga
    • Add to cart
Yoga with Paulina Montreal

ABOUT ME

Hi, I'm Paulina and I teach ISHTA Yoga, Dance and Meditation. My path brought me to Montreal where I help people using all my sources to find health and positive mindset. Read more...

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Recent Posts

  • Why You Should Practice Meditation Everyday?
  • How to listen to your intuition? Embrace mindfulness in everyday life.
  • Exploring Trikonasana Pose: Embrace Spring with Grace and Balance
  • Why you should Manifest your Dreams?
  • Harnessing the Total Solar Eclipse in Aries on April 8th
  • Emotional Healing
  • Event of Yoga with Paulina
  • For beginners
  • Healthy Nutrition
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yoga.with.paulina
Everyone needs a time to detach and breathe. 😊 Everyone needs a time to detach and breathe. 😊 Get out from the busy city that you live in and completely restore your Nervous System. 💚 For those I’ve created my Yoga Retreat called 🌟RESET🌟 You can spend three days surrounded by nature with gentle Yoga Classes, Meditation, Sound Bath, Cacao Ceremony and Hikes in the nearby mountains. ⛰️🧘‍♀️ ✏️Write RESET in the comments and I’ll send you more info 😊 #yogawithpaulina #montreal #yogini #yoga #yogamontreal #namaste #yogalifestyle #loveyourself #retreat #yogaretreat
You spend the majority of your life at work 🤷‍♀️so to keep your life excited and meaningful - it means to find a job that will be your passion. 😍❤️ Job that will keep you excited 🌟that will make you go on without an internal the struggle. 💚 It doesn’t mean a job without challenges. We face challenges on everyday basis‼️ But when it’s something you feel passionate about, you gonna face them with excitement (instead of fear.) 😨 That’s how I feel at my work as a Yoga Teacher 🧘‍♀️and I hope that you do as well ❤️🌟#Namaste #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #mentor #yogapractice #lovemyjob #dancemeditation #workshopmontreal #yogaretreat
My way to deal with problems and stress is simple. My way to deal with problems and stress is simple. YOGA 🧘‍♀️ + my CATS 🐈‍⬛ Do you agree ❓ #yogawithpaulina #montreal #yogini #yogamontreal #namaste #yogalifestyle #loveyourself #yogapractice #yogawithcats #cats #noproblem
This is your sign for healing. ❤️‍🩹 This This is your sign for healing. ❤️‍🩹 This is your sign for let go. 🍀 This is your sign to finally find Peace. ❤️ #yogawithpaulina #montreal #yogini #yogamontreal #namaste #yogalifestyle #loveyourself #mentor #healing #innerpeace #oracle #oraclecards
Sound Bath ❤️ is a beautiful experience that r Sound Bath ❤️ is a beautiful experience that rejuvenates your mind and spirit, releasing all the stress and relaxing on all levels of your consciousness. When I first time heard it, I fell in love 😍 especially with the state I found myself after 💫 like nothing existed apart from that moment. So when I bought my own set of Crystal Bowls, I’ve decided to mix it with Meditation 🧘‍♀️ or Yoga Nidra 🙏 to increase that relaxing quality. Next Sound Bath Meditation 🧘‍♀️ is tomorrow (Wed.) at 7pm in my Lift Studio on Mile End, Montreal. There are 4 spots available, so hurry up and send me a DM to book your place 😊 #namaste #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogapractice #soundbath #meditation #meditationmontreal #soundbathmontreal #montrealevents #innerpeace
Motivation for Monday ❤️ From Paulina #namast Motivation for Monday ❤️ From Paulina #namaste #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #mentor #yogapractice #yogaflow #vinyasaflow
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