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ABOUT ME

Hi, I'm Paulina and I teach ISHTA Yoga, Dance and Meditation. My path brought me to Montreal where I help people using all my sources to find health and positive mindset. Read more...

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Recent Posts

Essential Yoga Tips to Start Your Practice (Part 1)
The Healing Power of the Sound Bath
Why You Should Practice Meditation Everyday?
How to listen to your intuition? Embrace mindfulness in everyday life.
Exploring Trikonasana Pose: Embrace Spring with Grace and Balance

Emotional Healing
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yoga.with.paulina

Sometimes in life you put yourself in the shoes of

Sometimes in life you put yourself in the shoes of: a Savior 💫❤️
You try to rescue others, repair whats broken and try so hard to be always well understood.
But the truth is: THE ONLY PERSON YOU CAN SAVE IS YOURSELF ❤️ the only thing you can repair is YOUR LIFE by accepting it and learn from your mistakes. 👍💚 Such as only you can understand what is your depest desire and why you go on towards achieving it 💪
💁‍♀️ Remember to trust your own process and to always follow your dreams.
#namaste Paulina
#yogawithpaulina #yogini #montreal #yogateacher #yogawisdom #holistichealing #abundance #yogalifestyle
#mentor

My November so far 😊 💙 First weekend Yoga R

My November so far 😊
💙 First weekend Yoga Retreat in Canada 🍁
💚 Sound Bath Meditation with Yoga Nidra 🙏
❤️ Regular Yoga classes: Healthy Spine Yoga at 📍 Clinique Osteoplus; Gentle Yoga and Yogalates at 📍 Lift Mile End; and staff and students Yoga at 📍 McGill University
💛 Let Go and Heal: workshop on Abundance 💫
Ready for December at 🧘‍♀️ Yoga with Paulina ❓
#yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #mentor #yogapractice #yogateacher #meditation #yogaretreat #yogaclasses #soundbath

After re-watching The Matrix movies I finally got

After re-watching The Matrix movies I finally got it.
You already know the answers. Even if you think, yo don’t - your heart knows what to choose ❤️
Sometimes your mind might play tricks on you, creating stories, not believing in yourself. If you decide to listen to it 🙁 usually you end up regretting your decisions…
But if your heart ❤️ and mind 🧠 are connected - you end up making right decisions for you. Decisions that resonate with your whole 💫
Do you agree❓ let me know in the comment 😊
#wisdom #wisdomfrommovies #matrix #thematrix #matrixwisdom #neo #yogawithpaulina #montreal #yogini #yogalifestyle #loveyourself #mindbodysoul #mentor #youalreadyknow

Thank you @nicholasjohn__ for this beautiful quot

Thank you @nicholasjohn__ for this beautiful quote!
And have a great week, everyone ❤️
#yogawithpaulina #montreal #yogini #yogamontreal #namaste #loveyourself #quote #quoteoftheday

Last weekend I was hosting my first Yoga retreat i

People always ask me: WHAT IS SOUND BATH MEDITATIO

People always ask me: WHAT IS SOUND BATH MEDITATION ❓
Well, it’s all you see here 😊
💁‍♀️Just imagine a serene escape where you can immerse in soothing vibrations with a transformative meditation, melting away stress and rejuvenating your mind, body, and spirit. 💫💚 The chaos of everyday life fades away as you reconnect with your inner peace in a supportive community. And all that for one hour of listening and letting go ❤️
Write: JOIN in the comment section and I’ll send you link to register.
#namaste Paulina
#yogawithpaulina #montreal #yogini #yoga #yogamontreal #soundbath #soundbathmeditation #montrealevents #yogalifestyle #mentor #meditationpractice

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