Passer au contenu
Yoga with Paulina logo
  • CLASSES
    • Yoga
    • Dance Meditation
    • Sound Bath with Meditation
    • Private yoga
    • Online Classes
    • Schedule
    • Prices
  • Business Yoga
  • Online Courses
  • Retreats
  • Blog
  • Contact
  • FR
  • 0
0 Menu Close
  • CLASSES
    • Yoga
    • Dance Meditation
    • Sound Bath with Meditation
    • Private yoga
    • Online Classes
    • Schedule
    • Prices
  • Business Yoga
  • Online Courses
  • Retreats
  • Blog
  • Contact
  • FR
  • 0
  • View:
  • 12
  • 24
  • All
  • Dance Meditation single drop-in class Quick View
    • Out of Stock
      Dance Meditation single drop-in class Quick View
    • Single classes
    • Dance Meditation single drop-in class

    • $25.00
    • Dance Meditation is a transformative 60-minute journey that fuses holistic practices ย to release emotional baggage, find freedom and pursue harmony.
    • Read more
  • Healthy Spine Yoga single drop-in class Quick View
    • Healthy Spine Yoga single drop-in class Quick View
    • Single classes
    • Healthy Spine Yoga single drop-in class

    • $25.00
    • Healthy Spine Yoga is a 60-minute class tailored for people with spine issues or for those who sit for 8 hours every day in front of the desk to prevent those in the future.
    • Add to cart
  • Trial Class: Dance Meditation Quick View
    • Out of Stock
      Trial Class: Dance Meditation Quick View
    • Single classes
    • Trial Class: Dance Meditation

    • $15.00
    • Read more
  • Trial Class: Gentle Yoga Quick View
    • Trial Class: Gentle Yoga Quick View
    • Single classes
    • Trial Class: Gentle Yoga

    • $15.00
    • Trial Yoga Class: Gentle Yoga with Paulina. give yourself 60 minutes of easy yoga that can restore your nervous system, bring serenity and happiness.
    • Add to cart
  • Trial Class: Healthy Spine Yoga Quick View
    • Trial Class: Healthy Spine Yoga Quick View
    • Single classes
    • Trial Class: Healthy Spine Yoga

    • $15.00
    • Add to cart
Yoga with Paulina Montreal

ABOUT ME

Hi, I'm Paulina and I teach ISHTA Yoga, Dance and Meditation. My path brought me to Montreal where I help people using all my sources to find health and positive mindset. Read more...

  • Facebook
  • Instagram
  • TikTok
  • YouTube

Recent Posts

  • The Healing Power of the Sound Bath
  • Why You Should Practice Meditation Everyday?
  • How to listen to your intuition? Embrace mindfulness in everyday life.
  • Exploring Trikonasana Pose: Embrace Spring with Grace and Balance
  • Why you should Manifest your Dreams?
  • Emotional Healing
  • Event of Yoga with Paulina
  • For beginners
  • Healthy Nutrition
  • Pose of the month
  • Spirituality
  • Yoga food
  • Yoga for specific needs
  • Yoga Lifestyle
  • Yoga Philosophy
  • Yoga tips and hints

yoga.with.paulina

Sometimes in life you put yourself in the shoes of Sometimes in life you put yourself in the shoes of: a Savior ๐Ÿ’ซโค๏ธ
You try to rescue others, repair whats broken and try so hard to be always well understood. 
But the truth is: THE ONLY PERSON YOU CAN SAVE IS YOURSELF โค๏ธ the only thing you can repair is YOUR LIFE by accepting it and learn from your mistakes. ๐Ÿ‘๐Ÿ’š Such as only you can understand what is your depest desire and why you go on towards achieving it ๐Ÿ’ช
๐Ÿ’โ€โ™€๏ธ Remember to trust your own process and to always follow your dreams.
#namaste Paulina 
#yogawithpaulina #yogini #montreal #yogateacher #yogawisdom #holistichealing #abundance #yogalifestyle 
#mentor
My November so far ๐Ÿ˜Š ๐Ÿ’™ First weekend Yoga R My November so far ๐Ÿ˜Š
๐Ÿ’™ First weekend Yoga Retreat in Canada ๐Ÿ 
๐Ÿ’š Sound Bath Meditation with Yoga Nidra ๐Ÿ™
โค๏ธ Regular Yoga classes: Healthy Spine Yoga at ๐Ÿ“ Clinique Osteoplus; Gentle Yoga and Yogalates at ๐Ÿ“ Lift Mile End; and staff and students Yoga at ๐Ÿ“ McGill University 
๐Ÿ’› Let Go and Heal: workshop on Abundance ๐Ÿ’ซ
Ready for December at ๐Ÿง˜โ€โ™€๏ธ Yoga with Paulina โ“
#yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #mentor #yogapractice #yogateacher #meditation #yogaretreat #yogaclasses #soundbath
After re-watching The Matrix movies I finally got After re-watching The Matrix movies I finally got it.
You already know the answers. Even if you think, yo donโ€™t - your heart knows what to choose โค๏ธ 
Sometimes your mind might play tricks on you, creating stories, not believing in yourself. If you decide to listen to it ๐Ÿ™ usually you end up regretting your decisionsโ€ฆ
But if your heart โค๏ธ and mind ๐Ÿง  are connected - you end up making right decisions for you. Decisions that resonate with your whole ๐Ÿ’ซ
Do you agreeโ“ let me know in the comment ๐Ÿ˜Š
#wisdom #wisdomfrommovies #matrix #thematrix #matrixwisdom #neo #yogawithpaulina #montreal #yogini #yogalifestyle #loveyourself #mindbodysoul #mentor #youalreadyknow
Thank you @nicholasjohn__ for this beautiful quot Thank you @nicholasjohn__  for this beautiful quote!
And have a great week, everyone โค๏ธ
#yogawithpaulina #montreal #yogini #yogamontreal #namaste #loveyourself #quote #quoteoftheday
Last weekend I was hosting my first Yoga retreat i Last weekend I was hosting my first Yoga retreat in Canada. ๐Ÿ A beautiful 3 day celebration of ๐Ÿ’špeace and ๐Ÿserenity in the nature of upper Laurentides, 
Check this little, sneak peek of that weekend, full of 
๐Ÿง˜โ€โ™€๏ธYoga, 
๐Ÿ™Meditation, 
๐Ÿฅ—healthy, vegetarian food, 
โ›ฐ๏ธlong hike in the mountains, 
๐Ÿคฉrelaxing time in sauna and hot tub 
๐Ÿ’™and a loving peaceful environment of like-minded girls. 
๐Ÿ’โ€โ™€๏ธAnd follow my profile to be always up-to-date and to book your spot for my next RE_SET YOGA RETREAT in 2025 ๐ŸŽ‰๐Ÿ˜Š 
#Namaste Paulina 
#reset #yogaretreat #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #yogapractice #soundbath #cacaoceremony #meditation #meditationmontreal
People always ask me: WHAT IS SOUND BATH MEDITATIO People always ask me: WHAT IS SOUND BATH MEDITATION โ“
Well, itโ€™s all you see here ๐Ÿ˜Š
๐Ÿ’โ€โ™€๏ธJust imagine a serene escape where you can immerse in soothing vibrations with a transformative meditation, melting away stress and rejuvenating your mind, body, and spirit. ๐Ÿ’ซ๐Ÿ’š The chaos of everyday life fades away as you reconnect with your inner peace in a supportive community. And all that for one hour of listening and letting go โค๏ธ
Write: JOIN in the comment section and Iโ€™ll send you link to register.
#namaste Paulina 
#yogawithpaulina #montreal #yogini #yoga #yogamontreal #soundbath #soundbathmeditation #montrealevents #yogalifestyle #mentor #meditationpractice
Load More Follow on Instagram
All rights reserved - YOGA WITH PAULINA - 2024
EN
FR EN
ร—
ร—

Cart