Aller au contenu
Yoga with Paulina logo
  • CLASSES
    • Yoga
    • Méditation de danse
    • Activités d'été en plein air
    • Bain sonore avec méditation
    • Yoga privé
    • Cours en ligne
    • Horaire
    • Prix
  • Yoga d'affaires
  • Cours en ligne
  • Retraites
  • Blog
  • Contact
  • EN
  • 1
1 Menu Fermer
  • CLASSES
    • Yoga
    • Méditation de danse
    • Activités d'été en plein air
    • Bain sonore avec méditation
    • Yoga privé
    • Cours en ligne
    • Horaire
    • Prix
  • Yoga d'affaires
  • Cours en ligne
  • Retraites
  • Blog
  • Contact
  • EN
  • 1
“Bain sonore avec méditation” a été ajouté à votre panier. Voir le panier
  • Visualiser :
  • 12
  • 24
  • Tous
  • Grocery bag – limited editionGrocery bag – limited edition Vue rapide
    • Grocery bag – limited editionGrocery bag – limited edition Vue rapide
    • Christmas presents
    • Grocery bag – limited edition

    • $15.00
    • Limited Edition Yoga-Inspired Cotton Grocery Bag Elevate your everyday shopping with this eco-friendly, limited-edition grocery bag from Yoga with Paulina. Made from durable organic cotton, it’s the perfect alternative to plastic bags, designed to support both your lifestyle and the planet. Read more about the Cotton Grocery Bag below.
    • Ajouter au panier
  • Healthy Spine Yoga Academy Vue rapide
    • Promo!
      Healthy Spine Yoga Academy Vue rapide
    • online courses
    • Académie de yoga de la colonne vertébrale saine

    • $299.00 Le prix initial était : $299.00.$199.00Le prix actuel est : $199.00.
    • Healthy Spine Yoga Academy: Regain Mobility and Improve Your Spine Health is a guided online program designed to relieve tension, strengthen your back, and restore flexibility in your spine. Combining different techniques like: Gentle and Therapeutic yoga, Pilates, and physiotherapy-based exercises, it offers a holistic approach to your spine health. You’ll be working not only on the body, but on your…
    • Ajouter au panier
  • Healthy Spine Yoga single drop-in class Vue rapide
    • Healthy Spine Yoga single drop-in class Vue rapide
    • Single classes
    • Healthy Spine Yoga single drop-in class

    • $25.00
    • Healthy Spine Yoga is a 60-minute class tailored for people with spine issues or for those who sit for 8 hours every day in front of the desk to prevent those in the future.
    • Ajouter au panier
  • Image indicative
    • Image indicative
    • Christmas presents
    • Medium Soya Candle ALL SOLD OUT

    • $25.00
    • Handcrafted Medium Soy Candles – A Gift from the Heart Discover the magic of Christmas with our handcrafted soy candles, each a one-of-a-kind creation. Lovingly made with care, these candles are poured into carefully selected second-hand crystal or unique glasses, adding a touch of elegance and sustainability. Read more about this gift below.
    • Ajouter au panier
  • Monthly 4 Passes Membership Vue rapide
    • Monthly 4 Passes Membership Vue rapide
    • Uncategorized
    • Monthly 4 Passes Membership

    • $70.00
    • Choose a Monthly Yoga membership and reserve your spot for 4 consecutive yoga classes of: Gentle Yoga or Healthy Spine Yoga
    • Ajouter au panier
  • Monthly Voucher for Yoga (4 classes)Monthly Voucher for Yoga (4 classes) Vue rapide
    • Monthly Voucher for Yoga (4 classes)Monthly Voucher for Yoga (4 classes) Vue rapide
    • Christmas presents
    • Monthly Voucher for Yoga (4 classes)

    • $69.00
    • Yoga Gift Voucher – A New Year’s Resolution Gift Start the New Year with the gift of wellness and balance! This Monthly Yoga Voucher offers the recipient 4 yoga classes with Yoga with Paulina, creating the perfect opportunity to prioritize self-care and movement in 2025. Applies to all Yoga with Paulina classes in 2025: Gentle Yoga, Healthy Spine Yoga and…
    • Ajouter au panier
  • Pumpkin Chocolate Spread (Nutella) Vue rapide
    • Pumpkin Chocolate Spread (Nutella) Vue rapide
    • Christmas presents
    • Pumpkin Chocolate Spread (Nutella)

    • $15.00
    • Note 5.00 sur 5
    • Handcrafted Pumpkin Chocolate Spread – A Sweet Gift from the Heart Treat your loved ones to a healthier indulgence this holiday season with our Pumpkin Chocolate Spread—a wholesome alternative to sugar-laden spreads packed with palm oil. Both you and your kids will love this rich, chocolaty treat! Read more about Pumpkin Chocolate Spread below.
    • Ajouter au panier
  • Small Soy Candle Vue rapide
    • Small Soy Candle Vue rapide
    • Christmas presents
    • Small Soy Candle

    • $15.00
    • Handcrafted Small Soy Candles – A Gift from the Heart Discover the magic of Christmas with our handcrafted soy candles, each a one-of-a-kind creation. Lovingly made with care, these candles are poured into carefully selected second-hand crystal or unique glasses, adding a touch of elegance and sustainability. Read more about this gift below.
    • Ajouter au panier
  • Sound Bath Meditation Vue rapide
    • Sound Bath Meditation Vue rapide
    • Uncategorized
    • Bain sonore avec méditation

    • $33.00
    • Sound Bath Meditations with 432 Hz Crystal Bowls & Other Instruments Surrender to deep healing with our immersive Sound Bath Meditation, featuring the harmonizing frequency of 432 Hz crystal bowls alongside soothing gongs, chimes, and other sacred instruments. Reconnect. Rebalance. Renew.  
    • Ajouter au panier
  • Trial Class: Dance Meditation Vue rapide
    • Épuisé
      Trial Class: Dance Meditation Vue rapide
    • Single classes
    • Trial Class: Dance Meditation

    • $15.00
    • Continuer la lecture
  • Trial Class: Gentle Yoga Vue rapide
    • Trial Class: Gentle Yoga Vue rapide
    • Single classes
    • Trial Class: Gentle Yoga

    • $15.00
    • Trial Yoga Class: Gentle Yoga with Paulina. give yourself 60 minutes of easy yoga that can restore your nervous system, bring serenity and happiness.
    • Ajouter au panier
  • Trial Class: Healthy Spine Yoga Vue rapide
    • Trial Class: Healthy Spine Yoga Vue rapide
    • Single classes
    • Trial Class: Healthy Spine Yoga

    • $15.00
    • Ajouter au panier
  • 1
  • 2
  • 3
Yoga with Paulina Montreal

À propos de moi

Salut, je m'appelle Paulina et j'enseigne le yoga, la danse et la méditation à l'ISHTA. Mon parcours m'a amené à Montréal où j'aide les gens en utilisant toutes mes sources pour trouver la santé et l'état d'esprit positif. En savoir plus

  • Facebook
  • Instagram
  • TikTok
  • YouTube

Messages récents

  • Conseils essentiels de yoga pour commencer votre pratique (Partie 1)
  • Le pouvoir de guérison du bain sonore
  • Pourquoi devriez-vous pratiquer la méditation tous les jours ?
  • Comment écouter votre intuition ? Adoptez la pleine conscience dans la vie quotidienne.
  • Explorer la pose de Trikonasana : Embrassez le printemps avec grâce et équilibre
  • Libération émotionnelle
  • Événement de Yoga with Paulina
  • Pour les débutants
  • Nutrition saine
  • Pose du mois
  • Spiritualité
  • Nourriture de yoga
  • Yoga pour des besoins spécifiques
  • Mode de vie de yoga
  • Philosophie du yoga
  • Conseils et astuces de yoga

yoga.with.paulina

Sometimes in life you put yourself in the shoes of Sometimes in life you put yourself in the shoes of: a Savior 💫❤️You try to rescue others, repair whats broken and try so hard to be always well understood. But the truth is: THE ONLY PERSON YOU CAN SAVE IS YOURSELF ❤️ the only thing you can repair is YOUR LIFE by accepting it and learn from your mistakes. 👍💚 Such as only you can understand what is your depest desire and why you go on towards achieving it 💪💁‍♀️ Remember to trust your own process and to always follow your dreams.#namaste Paulina #yogawithpaulina #yogini #montreal #yogateacher #yogawisdom #holistichealing #abundance #yogalifestyle #mentor
My November so far 😊 💙 First weekend Yoga R My November so far 😊💙 First weekend Yoga Retreat in Canada 🍁 💚 Sound Bath Meditation with Yoga Nidra 🙏❤️ Regular Yoga classes: Healthy Spine Yoga at 📍 Clinique Osteoplus; Gentle Yoga and Yogalates at 📍 Lift Mile End; and staff and students Yoga at 📍 McGill University 💛 Let Go and Heal: workshop on Abundance 💫Ready for December at 🧘‍♀️ Yoga with Paulina ❓#yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #mentor #yogapractice #yogateacher #meditation #yogaretreat #yogaclasses #soundbath
After re-watching The Matrix movies I finally got After re-watching The Matrix movies I finally got it.You already know the answers. Even if you think, yo don’t - your heart knows what to choose ❤️ Sometimes your mind might play tricks on you, creating stories, not believing in yourself. If you decide to listen to it 🙁 usually you end up regretting your decisions…But if your heart ❤️ and mind 🧠 are connected - you end up making right decisions for you. Decisions that resonate with your whole 💫Do you agree❓ let me know in the comment 😊#wisdom #wisdomfrommovies #matrix #thematrix #matrixwisdom #neo #yogawithpaulina #montreal #yogini #yogalifestyle #loveyourself #mindbodysoul #mentor #youalreadyknow
Thank you @nicholasjohn__ for this beautiful quot Thank you @nicholasjohn__  for this beautiful quote!And have a great week, everyone ❤️#yogawithpaulina #montreal #yogini #yogamontreal #namaste #loveyourself #quote #quoteoftheday
Last weekend I was hosting my first Yoga retreat i Last weekend I was hosting my first Yoga retreat in Canada. 🍁 A beautiful 3 day celebration of 💚peace and 🍁serenity in the nature of upper Laurentides, Check this little, sneak peek of that weekend, full of 🧘‍♀️Yoga, 🙏Meditation, 🥗healthy, vegetarian food, ⛰️long hike in the mountains, 🤩relaxing time in sauna and hot tub 💙and a loving peaceful environment of like-minded girls. 💁‍♀️And follow my profile to be always up-to-date and to book your spot for my next RE_SET YOGA RETREAT in 2025 🎉😊 #Namaste Paulina #reset #yogaretreat #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #yogapractice #soundbath #cacaoceremony #meditation #meditationmontreal
People always ask me: WHAT IS SOUND BATH MEDITATIO People always ask me: WHAT IS SOUND BATH MEDITATION ❓Well, it’s all you see here 😊💁‍♀️Just imagine a serene escape where you can immerse in soothing vibrations with a transformative meditation, melting away stress and rejuvenating your mind, body, and spirit. 💫💚 The chaos of everyday life fades away as you reconnect with your inner peace in a supportive community. And all that for one hour of listening and letting go ❤️Write: JOIN in the comment section and I’ll send you link to register.#namaste Paulina #yogawithpaulina #montreal #yogini #yoga #yogamontreal #soundbath #soundbathmeditation #montrealevents #yogalifestyle #mentor #meditationpractice
Follow on Instagram
Tous droits réservés - YOGA AVEC PAULINA - 2025
FR
EN FR
×
×

Panier