On Wednesday 13th Sep. at 7:45 pm, I start new class in Studio 303, 372 Ste. Catherine Montréal (BELGO building). It's called DANCE MEDITATION. But what it is exactly? I've decided to give you a glimpse.
Dance Meditation is a transformative journey that fuses dance and meditation to awaken your true self. During the 75-minute practice we create a non-judgemental space where you can connect with your inner self through movement, voice, and mindfulness.
It’s based on the philosophy of Yoga and my previous Dance background. I guide you through a dance improvisation, meditation and other holistic practices. It’s not dancing to a specific choreography, but an authentic and spontaneous movement within a quiet music background to release the emotional baggage. Each class is different, we work on a specific topic (chakra, grounding or emotion) to find tranquility, and joy and inner balance.
Each session ends with 15-20 minutes of meditation or Yoga Nidra, deepening your self-connection.
Very important NOTE: No previous experience in dance, yoga or meditation is needed.
It is my original practice, that I will teach in Canada for the first time. You can find more information about it on the Studio 303 website or on my page.
Important notes before you start:
- we dance barefoot of in socks
- every exercise or instruction is more an invitation than obligation
- listen to your body, you can keep eyes closed during the practice whenever you want
- occasionally group tasks, voice exercises, writing or jumping might be encountered
- you are always allow to pause whenever you need
- if something doesn’t resonate with you, gently set up your boundaries
- we all share the responsibility to co-create a safe environment leading to harmony and freedom
- classes are in English
25$ single class
70$ for 4 classes card (valid for 30 days)
175$ for the whole season (12 classes once a week/ valid till 27th March)
Payment: CASH or e-transfer (email address and phone number)
Registration: paulinagrocho@gmail.com
Location: Studio 303, 372 Ste-Catherine O., Montréal, QC, H3B1A2 (BELGO building)
What do you need need? Vêtements confortables et eau. Vous pourriez avoir besoin d'un oreiller (disponible en studio) ou d'un tapis de yoga pour la méditation finale/Nidra. Vous êtes invités à apporter vos propres tapis de yoga pour l'hygiène et le confort.