Yoga with Paulina Workshop Page - check my workshops in Montreal.

Sacred Space for Mama: Connect and Release in a Womb Circle & Yoga Nidra

You found out that you’re pregnant – but instead of joy you feel anxious and stressed? If yes – this workshop is for you.

Pregnancy is a beautiful journey, but it can also be overwhelming. Between physical changes, hormonal shifts, and the weight of upcoming life changes, it’s common to feel isolated, anxious, or stressed. Worries about the birth, your capabilities as a mother, can cloud this special time, leaving you feeling drained instead of connected.

What if you could release the burden of those fears? Imagine quieting the constant “what-ifs” and finding a deep sense of calm that nourishes both you and your baby. You don’t have to navigate these feelings alone. You deserve a SANCTUARY where you can be heard and supported by a community of women who understand exactly what you’re going through.

For you I created: Sacred Space for Mama, a 2.5-hour immersive workshop designed specifically to help you connect with your inner strength and release anxiety. This is your invitation to pause, breathe, and be deeply nurtured.

You’ll leave feeling:
✨ Calmer & more centered
✨ Connected to a supportive community
✨ Rejuvenated and confident

Jour journey awaits. Space is intentionally limited to maintain an intimate, supportive atmosphere of 8 women only.

DATE AND TIME: Saturday 25th of October, 12 pm

LOCATION: WELMA Studio, 4891 Sherbrooke O., Montreal, (2nd floor, Westmount, Quebec H3Z 1G9)

DURÉE : 60 min 2,5 Hours

INVESTMENT: $50

IS THIS WORKSHOP FOR ME?

If you’re feeling a bit down, it’s hard to find strength or it’s hard to quiet all you “what-ifs” – than best this workshop is for you!

Pregnancy is a beautiful yet demanding journey, and you deserve a dedicated space to pause and be nurtured. This workshop offers a supportive sisterhood where you can share and release your anxieties in a safe, sacred container. You will learn powerful tools through gentle yoga and deeply restorative Yoga Nidra to calm your nervous system and quiet fears about birth and motherhood. Leave feeling profoundly connected, rejuvenated, and empowered in your body and spirit. This is an investment in your peace of mind for both you and your baby.

WHAT TO BRING?

– Comfortable clothing suitable for moving without restriction
– A yoga mat (for your own hygiene – otherwise there are yoga mats in the studio)
– Water for hydration
– An open heart and mind

WHAT CAN YOU EXPECT ON THIS WORKSHOP?

1. EXPECTING MOMS WOMB CIRCLE

It’s a safe, non-judgmental space to share, listen, and connect. Here, you will receive beautiful, empowering feminine energy and the profound support of sisterhood.

2. GENTLE PRENATAL YOGA

After the circle, I will guide you through a soothing and gentle yoga practice tailored for your body. This session is designed to ease physical discomfort, release muscular tension, and help you build a loving connection with your baby.

3. YOGA NIDRA

We will conclude with a powerful Yoga Nidra practice, often called “yogic sleep.” This guided meditation is a systematic method of inducing complete physical, mental, and emotional relaxation. It is specifically designed to dissolve deep-seated stress and anxiety, quieting fears about birth, motherhood, and the future, leaving you feeling profoundly peaceful and rejuvenated.

WORKSHOP PRICE:

$50

Limited capacity: max 8 students

All that will make you feel not only calm and centred but also empowered, supported and confident with a renewed sense of peace for you and your baby.

Align & Shine: An Afternoon Workshop of Yin Yoga, Sound Healing & Connection

Join me for the second edition of my beloved Align & Shine retreat! This November, we’re gathering in the beautiful, intimate Studio 414 for an afternoon designed to deeply nourish your body, quiet your mind, and connect with your community.

DETAILS OF THE WORKSHOP:

Date: November 22
Location: Studio 414, 10 Pine Ave.
Temps : 2:00 PM – 5:15 PM

Your Journey of Restoration:

2:00 PM | Nourishing Yin Yoga: We’ll begin by melting away tension with a gentle, floor-based Yin practice. This is your time to slow down, release into supportive postures, and connect inward.
3:00 PM | Immersive Sound Bath: Let the healing vibrations of crystal bowls and sacred instruments wash over you. This 45-minute sound meditation will guide you into a state of profound peace, integrating the benefits of your yoga practice.
3:45 PM | Connection & Snacks: We’ll transition with a cozy networking session. Over a warm cup of tea and light snacks, share your journey and connect with like-hearted individuals in a relaxed and uplifting atmosphere.

WHY THIS WORKSHOP IS FOR ME?

Deep Physical Release: The Nourishing Yin Yoga targets your deep connective tissues, releasing stored tension and improving flexibility in a gentle, sustainable way.
Profound Mental Calm: The extended Bain sonore avec méditation slows your brainwaves, easing anxiety and mental chatter to induce a state of deep relaxation that is often harder to achieve on your own.
Nervous System Reset: The powerful combination of Yin and Sound Bath is a proven recipe for soothing the nervous system, helping to reduce stress and combat burnout.
Authentic Connection: The networking session after the practices allows for more meaningful conversations, as everyone is relaxed, present, and open-hearted.
Integrated Restoration: This unique sequence allows the body to first release physical tension (Yin), then the mind to settle (Sound Bath), culminating in a natural, joyful state of connection. You’ll leave not just relaxed, but holistically restored.

To summarise, you will eave feeling deeply restored, spiritually refreshed, and connected to a renewed sense of calm and community.

Spaces are intentionally limited to preserve the intimate experience. Secure your spot today! Only 10 spots available!

RPICES

Early Bird (till November 9th): $54.90
General Admission: $69.90

There is also a possibility to book your spot on Eventbrite (additional interest applies) – check HERE.