Dance Meditation Montreal

Welcome to Dance Meditation – a space where dance, yoga and meditation harmoniously coexist, allowing you to engage with your inner selves through movement, voice, and mindfulness. The class is CURRENTLY PAUSED TILL DECEMBER 2024, but I kindly invite you for my LET GO & HEAL – 2-hour workshop based on Dance Meditation practice. Read More HERE.

REGISTER FOR A FREE TRIAL

DESCRIPTION

Dance Meditation is a transformative 60-minute journey that fuses dance and meditation to let go of mental boundaries and awaken your true self. The practice invites you into a dynamic exploration of body through somatic practices and authentic dance (no choreography) that opens your mind for creativity allowing more freedom. It revitalizes stagnant energy, frees from internal struggles, and emotions held captive within the body. That allows each student to find their own path to pursue harmony.

The practice works on the subtle bodies, giving space for inner strength, tranquility, and joy through guided dance improvisation and holistic practices. Each session ends with a 15-minute meditation or Nidra, deepening your self-connection.

To conclude: Dance your truth. Meditate your essence. 

People with no experience in dance, yoga or meditation are welcome.

Each month there will be a different topic of the class (especially meditation). Topic so far:

CHAKRAS
INNER CHILD HEALING
REMOVING MENTAL BARRIERS
LAW OF MANIFESTATION
NIDRA WITH A SOUND BATH

Class is in English.

Time: T.B.A.

ACCESSIBILITY 

  • Each class is different and works on one specific topic (grounding, chakra, emotion etc.).
  • We dance barefoot or in the socks. 
  • There is music in the background.
  • The teacher offers gentle verbal instructions, and demonstrations, creating an atmosphere of self-exploration rather than obligation.
  • There’s no ‘right’ or ‘wrong’ way to move – every motion is a step toward healing. Studio space is a sanctuary, free of judgment, dedicated to safety.
  • Occasionally, you can encounter partner or group practices, voice exercises, writing tasks, jumping.
  • People with disabilities are welcome to join and dance within their own limitations. 
  • Engaging with energy varies – some find it easy, others challenging. If something doesn’t resonate with you, gracefully set your boundaries.
  • Throughout the journey, students are allowed to pause – for water, rest, or personal needs. 

Dance Meditation Testimonials – check what my students say about the class.

I really didn't know what to expect from this class and I was even slightly apprehensive to go. But there was something about it that intrigued me enough so I decided to give it a try. And I'm so happy I did because this class unlocked something for me. It allowed me to connect with my body in a way I have never experienced before and I left feeling lighter and freer than when I had arrived. Highly recommend.
Kristal student
Kristal G.
I had the luxury of attending a session of Dance meditation with Paulina. She is one of the rare teachers who understand the true essence of yoga and cultivate it in her daily life. Her level of dedication to her art is otherworldly. Who else can give a full dance class with a dislocated joint? 🤯 Highly recommended! (Paulina classes, not dislocation 😆). She will make your meditation fun and bring a new level of freedom and authenticity to your dance style.
Tim Student
Tim S.
Paulina’s class is amazing. The way it is directed makes it perfect to dive deeply into meditation. I felt more open, ready for life and more thankful after the classe. I highly recommend.
Lysandre
Lysandre C.
Dance Meditation classes with Paulina are the best gift you can give yourself. A moment of space to disconnect from everything outside and connect with yourself through movement. A climate of security is created where you can allow to be yourself with your body. Highly recommend!
Sara student
Sara
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BRING A FRIEND AND GET -20% OFF YOUR NEXT MEMBERSHIP!

If you bring a friend for a trial class who decided to buy a membership after, you will both receive a discount of -20% for the membership

 

The discount will apply to Dance Meditation classes in 2025.

TRIAL Dance Meditation

BELGO, Studio 303
$ 15 First class
  • Payment by cash or e-transfer: paulinagrocho@gmail.com
  • Dates: TBA
  • Studio 303
BOOK NOW
Popular

SINGLE DROP-IN

BELGO, Studio 303
$ 25 per class
  • Single Dance Meditation class
  • Wednesday 7:45 PM
  • Studio 303, BELGO building (372 Ste-Catherine O., Montreal, H3B1A2)
  • Payment: cash or e-transfer: paulinagrocho@gmail.com
BOOK NOW
Price is tax included

4 CLASSES BUNDLE

BELGO, Studio 303
$ 70 Monthly
  • 4 classes of Dance Meditation
  • Valid for 30 days
  • Studio 303, BELGO building (372 Ste-Catherine O., Montreal, H3B1A2)
  • Payment: cash or e-transfer: paulinagrocho@gmail.com
  • Possibility to exchange for yoga classes in LOFT Mile End
  • 20% off your first membership
BOOK NOW
Price is tax included

WHOLE SEASON (7 CLASSES)

BELGO, STUDIO 303
$ 100 Per season
  • 12 classes of Dance Meditation
  • Valid for 90 days
  • Studio 303, BELGO building (372 Ste-Catheine O., Montreal, H3B 1A2)
  • Payment: cash or e-transfer: paulinagrocho@gmail.com
  • Possibility to exchange for yoga classes in LOFT Mile End
  • 20% off your first membership
BOOK NOW
Prices is tax included
Popular

What do you need need for the practice?

Comfortable clothes and water. You might need a pillow (available in the studio) or yoga mat for the final meditation/Nidra. You are invited to bring your own yoga mats for hygiene and comfort.