Great! You enrolled the course! In this Module you will learn the basics about the spine, myth about Healthy Spine topic and how to prepare for the class. Let's begin!

Learn effective strategies to manage pain and reduce stress through guided relaxation, breathwork, and mindfulness. This module offers Lectures with tools to ease discomfort, calm the mind, and restore balance. Perfect for anyone seeking relief and a deeper sense of well-being. All videos to this module will be uploaded till March, 15.

Transform your daily routines with spine-supportive nutrition, ergonomic adjustments, and mindful habit changes. This module includes practical lectures and yoga classes to help you build a healthier lifestyle, improve posture, and protect your spine. Small changes, big impact—start today! All video will be uploaded till March 22.

Enjoy extra Healthy Spine Yoga classes, guided meditations, and tips for spine health at work. These bonuses enhance your practice, reduce stress, and support your spine in every aspect of life. Elevate your well-being with these exclusive additions! All bonus videos will be added to this module till 29th of March.