Healthy Spine Yoga Academy: Regain Mobility and Improve Your Spine Health is a guided online program designed to relieve tension, strengthen your back, and restore flexibility. Move at your own pace with expert-led sessions that support a pain-free, mobile spine—helping you feel stronger, more aligned, and energized every day.
This 6-week guided program is designed to relieve tension, strengthen your spine, and restore flexibility—all from the comfort of your home. Short videos (10-30 minutes) make it easy to access every time you have a break and it doesn’t require a lot of preparation. Just pop-up on your yoga mat and you can start!
Combining different techniques like: Gentle and Therapeutic yoga, Pilates, and physiotherapy-based exercises, this online course offers a holistic approach to spine health. You’ll be working not only on the body, but on your breath, mindset and habits change to give you a program working on all levels!
Why Join the Healthy Spine Yoga Academy?
- Expert Guidance: Led by a certified yoga instructor with a deep understanding of anatomy and therapeutic yoga.
- Accessible for All Levels: Whether you’re a beginner or an experienced yogi, the practices are adaptable to your needs.
- Holistic Approach: Combines physical postures, breathwork, and mindfulness to support your overall well-being.
- Quick and Effective: Each session is designed to fit into your busy schedule, with practices ranging from 20 to 30 minutes.
- Lifetime Access: Practice at your own pace and revisit the class whenever you need a reset for your neck and shoulders.
No experience needed! Whether you’re a complete beginner or already practicing yoga, you’ll feel the benefits within weeks.
Bonuses: Lifetime access, a supportive community, special Healthy Spine workplace workouts, and meditation sessions.
Course starts March 1, 2025. Enroll now and take the first step toward a healthier spine!
