You are never left alone on with the yoga sequence. My main focus is on your individual needs rather than the number of poses to perform during the class. That ensures a personalized and caring experience both during Yoga classes and other practices.

Whenever you place your foot or knee badly, my eagle eye catches that and corrects you instantly (verbally or using a gentle, non invasive touch). Providing hands-on adjustments helps to prevent injuries and ensures that each student is practicing poses correctly, with particular care given to the spine heals and injury prevention. 

Emphasizing fewer but correctly executed poses leads to better overall benefits: to calmer mind, better stress management, improvement in the sleeping quality, better focus, longer life and improvement in one’s relationships. You are never rushed, you have time to breathe and calm your mind even in the most challenging poses or exercises.

Incorporating mindfulness techniques and breathwork exercises into your sessions enhance the mental and emotional benefits of all holistic practices, including yoga, and complement the physical benefits. If your teacher doesn’t encourage you to use those – most probably you are a victim of a Fitness lobby.

Your overall health is my priority. But health as a whole – healthy body, healthy mindset and healthy soul (emotional state) as they all infiltrate, complement and support each other. To explain better: your stress at work can impact your practice (or mood), but your practice can improve your day, your work, your emotions or your state of mind. Did you ever tried?

My commitment to your well-being above all ensures that each class is a safe, supportive, and inclusive space. I’m. doesn’t matter if you can do everything exactly like I do. If you come out from my class with a bid smile, empty head and will for another session – that’s what counts for me!

You are as old as your spine – said master B.K.S. Iyengar. That’s why my main aim is developing a series of classes focused on spinal health, promoting good alignment and strengthening the body. You can now join my new Healthy Spine classes at Osteoplus Centre in Montreal.

Knowing how body can affect your mind state or emotional state, you can try my Dance Meditation classes or Let Go & Heal workshop to experience it on your own. These practices are fostering freedom of expression without any judgement followed with a long Meditation that releases your emotional burden. Life changing experience!

Heaving a hectic, busy life can be extremely tiring. My approach to slow down is nurturing the nervous system (usually shattered by stress) effecting in better quality of life, and ease in dealing with stressful challenges. Now you can experience that on your own! Don’t wait for a better moment – his moment is RIGHT NOW with my free trial!

Now, you can get an opportunity to get a FREE trial class at Yoga with Paulina. How does it work? Book your trial class first and check the options for a membership. If you decide that I’m your teacher and you need a regular attendance – buy the membership the same day – it will start a week after and that first class is on me. But if my teaching doesn’t resonate with you – you will be charged a single class payment of $25.