Yoga with Paulina Workshop Page
Are you timer of your daily struggle without happiness and opportunities for future? Check my new LET GO & HEAL: Inner Child Healing workshop at WELMA Studio
WORKSHOP at Welma Studio – LET GO & HEAL: Inner Child Healing
Are you ready to release what no longer serves? Do you want to get rid of emotional barriers holding you back? Are you ready to create peace with your Inner Child?
If your answer is yes, join LET GO AND HEAL!!
It is a transformative workshop that integrates Authentic/ Ecstatic Dance, Meditation, Yoga Nidra, and Journaling to guide you towards inner peace and well-being.
Inner Child Healing is a practice aimed at reconnecting with & nurturing your inner child. Through visualization, breathing, and compassionate dialogue, it helps heal past emotional wounds, release suppressed feelings, and foster self-love, promoting emotional balance & inner peace.
The workshop is based on my regular class of Dance Meditation that I teach at Studio 303 – you can check the page HERE.
BENEFITS OF THE WORKSHOP:
- Emotional Release – Let go of built-up stress and negative emotions through movement and mindfulness.
- Mental Clarity – Gain a clearer perspective on your thoughts and feelings, fostering emotional balance.
- Physical Relaxation – Enjoy the restorative effects of yoga Nidra and mindful movement, easing physical tension.
- Personal Insight – Use journaling to reflect on your journey, set future intentions, and celebrate your progress.
- Courage and Strength – The fusion of all techniques will help you get to abundance state faster and more efficient.
WHO SHOULD ATTEND?
This workshop is open to everyone, regardless of experience level. Whether you’re new to these practices or a seasoned practitioner, you’ll find value and support in this nurturing and inclusive environment. Come with an open mind and a willingness to explore and heal.
WHAT TO BRING?
– Comfortable clothing suitable for moving without restriction
– A yoga mat (for your own hygiene – otherwise there are yoga mats in the studio)
– A journal or notebook and a pen
– Water for hydration
– An open heart and mind
WHAT CAN YOU EXPECT ON THIS WORKSHOP?
1. DANCE MEDITATION
Begin your journey with 60-min easy dance session designed to release your emotional baggage. Being raised in Contemporary Dance, Paulina realized how dance can free you body and spirit, more than any other practice. When mixing with Somatic movement, Breathing exercises, Ecstatic Dance, Authentic and Tai Chi movement, together with Meditation you can release tension, unlock joy, and connect deeply with your inner self.
No prior dance experience is necessary; simply come ready to move and let go.
2. YOGA NIDRA with Tunning Fork vibrations
After dance you transition into a calming Yoga Nidra. It is known as “yogic sleep” – this deep state between wakefulness and sleep is promoting deep rest and healing. Meanwhile a healing vibration of the tunning fork will clean your aura at heart chakra.
By the end we conclude the workshop with a reflective journaling session. Guided prompts will help you process your experiences, insights, and emotions from the workshop. This time will be an opportunity to set intentions, gain clarity, and document your path towards healing and growth.
WORKSHOP PRICE:
$49
Limited capacity: max 8 students
Take this opportunity to invest in your well-being. Join me for LET GO AND HEAL and embark on a journey towards inner peace and rejuvenation. I am looking forward to supporting you in this transformative experience.
The workshop will be based on my original class of Dance Meditation. Check the video below to find out how it looks like.
1st Day of Spring Cacao Ceremony with Sound Bath Meditation
NEW EXTRA MINI WORKSHOP CELEBRATING THE COMING OF THE SPRING!
I love Spring! I love the nature waking up after winter, I love its colours and warm temperature. This year I’ve decided to start with additional Spring Celebration – Cacao Ceremony and my Sound Bath Meditation.
LET’S CELEBRATE TOGETHER!
ABOUT CEREMONIAL CACAO
Ceremonial Cacao is a special form of cacao that is traditionally used in spiritual and ceremonial practices, particularly in Mesoamerican cultures such as the Maya and Aztec. Unlike the processed cocoa used in everyday chocolate, ceremonial cacao is minimally processed, often made from heirloom cacao beans, and prepared with intention and reverence.
ABOUT SOUND BATH
Sound Bath is a beautiful experience of listening to sounds of crystal bowls. As the healing tones of 432Hz tones wash over you, they promote deep relaxation, reduce stress, and bring about a state of inner harmony and balance. The class provides a peaceful and safe environment, perfect for unwinding and enhancing your well-being.
