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Align & Shine: An Afternoon Workshop of Yin Yoga, Sound Healing & Connection
Join me for the second edition of my beloved Align & Shine retreat! This November, we’re gathering in the beautiful, intimate Studio 414 for an afternoon designed to deeply nourish your body, quiet your mind, and connect with your community.
DETAILS OF THE WORKSHOP:
Date: November 22
Location: Studio 414, 10 Pine Ave.
Time: 2:00 PM – 5:15 PM
LANGUAGE: English
Your Journey of Restoration:
2:00 PM | Nourishing Yin Yoga: We’ll begin by melting away tension with a gentle, floor-based Yin practice. This is your time to slow down, release into supportive postures, and connect inward.
3:00 PM | Immersive Sound Bath: Let the healing vibrations of crystal bowls and sacred instruments wash over you. This 45-minute sound meditation will guide you into a state of profound peace, integrating the benefits of your yoga practice.
3:45 PM | Connection & Snacks: We’ll transition with a cozy networking session. Over a warm cup of tea and light snacks, share your journey and connect with like-hearted individuals in a relaxed and uplifting atmosphere.
WHY THIS WORKSHOP IS FOR ME?
Deep Physical Release: The Nourishing Yin Yoga targets your deep connective tissues, releasing stored tension and improving flexibility in a gentle, sustainable way.
Profound Mental Calm: The extended Sound Bath Meditation slows your brainwaves, easing anxiety and mental chatter to induce a state of deep relaxation that is often harder to achieve on your own.
Nervous System Reset: The powerful combination of Yin and Sound Bath is a proven recipe for soothing the nervous system, helping to reduce stress and combat burnout.
Authentic Connection: The networking session after the practices allows for more meaningful conversations, as everyone is relaxed, present, and open-hearted.
Integrated Restoration: This unique sequence allows the body to first release physical tension (Yin), then the mind to settle (Sound Bath), culminating in a natural, joyful state of connection. You’ll leave not just relaxed, but holistically restored.
To summarise, you will eave feeling deeply restored, spiritually refreshed, and connected to a renewed sense of calm and community.
Spaces are intentionally limited to preserve the intimate experience. Secure your spot today! Only 10 spots available!
WHAT TO BRING?
- yoga mat (!obligatory as in the studio there are no yoga mats!)
- comfortable clothes you can easily move in
- something warm for the Sound Bath Meditation – a sweater or blanket as during that part the body temperature might drop
RPICES
Early Bird (till November 9th): $54.90
General Admission: $64.90
There is also a possibility to book your spot on Eventbrite (additional interest applies) – check HERE.