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sacred space for mama

Sacred Space for Mama: Connect and Release in a Womb Circle & Yoga Nidra

You found out that you’re pregnant – but instead of joy you feel anxious and stressed? If yes – this workshop is for you.

Pregnancy is a beautiful journey, but it can also be overwhelming. Between physical changes, hormonal shifts, and the weight of upcoming life changes, it’s common to feel isolated, anxious, or stressed. Worries about the birth, your capabilities as a mother, can cloud this special time, leaving you feeling drained instead of connected.

What if you could release the burden of those fears? Imagine quieting the constant “what-ifs” and finding a deep sense of calm that nourishes both you and your baby. You don’t have to navigate these feelings alone. You deserve a SANCTUARY where you can be heard and supported by a community of women who understand exactly what you’re going through.
For you I created: Sacred Space for Mama, a 2.5-hour immersive workshop designed specifically to help you connect with your inner strength and release anxiety. This is your invitation to pause, breathe, and be deeply nurtured.
 

You’ll leave feeling:
✨ Calmer & more centered
✨ Connected to a supportive community
✨ Rejuvenated and confident

Jour journey awaits. Space is intentionally limited to maintain an intimate, supportive atmosphere of 8 women only.
 
DATE AND TIME: Saturday 25th of October, 12 pm
LOCATION: WELMA Studio, 4891 Sherbrooke O., Montreal, (2nd floor, Westmount, Quebec H3Z 1G9)
DURÉE : 60 min 2,5 Hours
INVESTMENT: $50
 
 

IS THIS WORKSHOP FOR ME?

If you’re feeling a bit down, it’s hard to find strength or it’s hard to quiet all you “what-ifs” – than best this workshop is for you!

Pregnancy is a beautiful yet demanding journey, and you deserve a dedicated space to pause and be nurtured. This workshop offers a supportive sisterhood where you can share and release your anxieties in a safe, sacred container. You will learn powerful tools through gentle yoga and deeply restorative Yoga Nidra to calm your nervous system and quiet fears about birth and motherhood. Leave feeling profoundly connected, rejuvenated, and empowered in your body and spirit. This is an investment in your peace of mind for both you and your baby.

WHAT TO BRING?

– Comfortable clothing suitable for moving without restriction 
– A yoga mat (for your own hygiene – otherwise there are yoga mats in the studio)
– Water for hydration
– An open heart and mind

WHAT CAN YOU EXPECT ON THIS WORKSHOP?

1. EXPECTING MOMS WOMB CIRCLE

It’s a safe, non-judgmental space to share, listen, and connect. Here, you will receive beautiful, empowering feminine energy and the profound support of sisterhood.
 

2. GENTLE PRENATAL YOGA

After the circle, I will guide you through a soothing and gentle yoga practice tailored for your body. This session is designed to ease physical discomfort, release muscular tension, and help you build a loving connection with your baby.

 
3. YOGA NIDRA

We will conclude with a powerful Yoga Nidra practice, often called “yogic sleep.” This guided meditation is a systematic method of inducing complete physical, mental, and emotional relaxation. It is specifically designed to dissolve deep-seated stress and anxiety, quieting fears about birth, motherhood, and the future, leaving you feeling profoundly peaceful and rejuvenated.
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WORKSHOP PRICE:

$50

Limited capacity: max 8 students

All that will make you feel not only calm and centred but also empowered, supported and confident with a renewed sense of peace for you and your baby.

Claim your Spot
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