Description

Align & Shine: An Autumn Afternoon of Yin Yoga, Sound Healing & Connection

Join me for the second edition of my beloved Align & Shine retreat! This November, we’re gathering in the beautiful, intimate Studio 414 for an afternoon designed to deeply nourish your body, quiet your mind, and connect with your community.

🗓 Date: November 22
📍 Location: Studio 414, 10 Pine Ave.
⏰ Time: 2:00 PM – 5:15 PM

Your Journey of Restoration:

• 2:00 PM | Nourishing Yin Yoga: We’ll begin by melting away tension with a gentle, floor-based Yin practice. This is your time to slow down, release into supportive postures, and connect inward.

• 3:00 PM | Immersive Sound Bath: Let the healing vibrations of crystal bowls and sacred instruments wash over you. This 45-minute sound meditation will guide you into a state of profound peace, integrating the benefits of your yoga practice.

• 3:45 PM | Connection & Snacks: We’ll transition with a cozy networking session. Over a warm cup of tea and light snacks, share your journey and connect with like-hearted individuals in a relaxed and uplifting atmosphere.

Leave feeling deeply restored, spiritually refreshed, and connected to a renewed sense of calm and community.