Healthy Spine Yoga Academy

Healthy Spine Yoga Academy: Regain Mobility and Improve Your Spine Health 

This online course is a guided program designed to relieve tension, strengthen your back, and restore flexibility. You can move at your own pace with yoga sessions that support a pain-free, mobile spine. And that leads to stronger, more aligned, and energized body every day.

This 6-week course is designed to restore your spine health—all from the comfort of your home. Short videos (10-30 minutes) make it easy to access every time you have a break.  No preparation needed. Just pop-up on your yoga mat and start jour journey to healthier body!

Moreover, combining different techniques like: Gentle and Therapeutic yoga, Pilates, and physiotherapy-based exercises, offers a holistic approach to spine health. this program works on all levels! You’ll be working not only on the body, but on your breath, mindset and habits change! Change for better life!

Why Join the Healthy Spine Yoga Academy?

• Expert Guidance: Led by Paulina – a certified yoga instructor with a deep understanding of anatomy and therapeutic yoga.
• Accessible for All Levels: Whether you’re a beginner or an experienced yogi, the practices are adaptable to your needs.
• Holistic Approach: Combines physical postures, breathwork, and mindfulness to support your overall well-being.
• Quick and Effective: Each session is designed to fit into your busy schedule, with practices ranging from 20 to 30 minutes.
• Lifetime Access: Practice at your own pace and revisit the class whenever you need a reset for your neck and shoulders.

No experience needed! Whether you’re a complete beginner or already practicing yoga, you’ll feel the benefits within weeks.

Bonuses: Lifetime access, a supportive community, special Healthy Spine workplace workouts, and meditation sessions.

Course starts March 1, 2025. Enroll now and take the first step toward a healthier spine!