Yoga schedule

New fall season slowly approaches and with it few changes at Yoga with Paulina. Get a chance to release your stress with Gentle Yoga or join my new class of Prenatal Yoga. Classes start with $20. Check the description below to find a practice for you.

GENTLE YOGA AT LOFT MILE END (with the cats)

This class is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day. The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus, improve sleep and brings inner peace.

This class is made for you if:

you feel stressed in life
you are a beginner in yoga
women dealing with perimenopause discomfort
people with mood swings
not flexible individuals
individuals with minor health issues like high blood pressure
women in first trimester of pregnancy can join as well

In the Studio there are two resident cats. You can cuddle with them during or after the practice but be cautious if you are allergic.

WHEN: Evening class on Tuesday at 7 pm

WHERE: Yoga with Paulina Loft, 5302 Boul. Saint Laurent, Montreal QC, H2T1S1

WHAT TO BRING: your own mat (if possible)

DURATION: 60 min

PRICES: start with $20 per class (tax included). Check full price list HERE.

Now you can use Card payment by Eventbrite provider (commission applies) or by Cash/ Interac transfer by contacting me to wait for further instructions.

NEW CLASS – PRENATAL YOGA

The Prenatal Yoga is nurturing and supportive practice designed specifically for expectant mothers.

This class provides a safe space to connect with your changing body and your growing baby. We will focus on gentle stretching, strengthening postures adapted for each trimester, and mindful breathing techniques to cultivate relaxation and prepare both body and mind for the journey of childbirth and motherhood.

All levels and trimesters are welcome.

This class is made for you if you want to:

ease common Pregnancy Discomforts
build strength and stamina for labor
prepare the body for birth
have a Supportive Community

Please book your spot. Only 6 students can take part in the practice.

WHEN: Wednesday, 7 pm (classes will start on the 1st of October)

WHERE: Yoga with Paulina Loft, 5302 Boul. Saint Laurent, Montreal QC, H2T1S1

DURATION: 60 min

WHAT TO BRING: your own mat (if not possible there are mats in the studio)

PRICES: starting with $20 (tax included). Check full price list HERE.

Now you can use Card payment by Eventbrite provider (commission applies) or by Cash/ Interac transfer by contacting me to wait for further instructions.

Unfortunately, due to my own prenatal state I will no longer host Healthy Spine Yoga classes at Clinique Osteoplus, Plateau. If you want to check my Healthy Spine classes, please sign for Healthy Spine Academy – an online course tailored for everyone with spine issues or who wants to take better care of the spine to keep it healthier for longer.

EXTRA CLASS ONCE A MONTH: YIN YOGA IN CANDLELIGHT WITH THE SOUND BATH

YIN YOGA IN CANDLELIGHT AND SOUND BATH is my new class where you immerse yourself in deep relaxation of Yin poses and healing Sound of Crystal Bowls using a healing vibrate of 432 Hz.

This monthly event combines the gentle, meditative practice of Yin Yoga with the soothing ambiance of candlelight and the healing vibrations of a sound bath. Stretch, release tension, and quiet your mind as you hold poses longer, allowing your body to unwind fully. The sound bath enhances the experience, promoting inner balance and tranquility.

Suitable for all levels, this class is perfect for those seeking stillness and self-care in a calming atmosphere. Join us and let the magic of Yin Yoga and sound therapy transform your evening.

This class is made for you if:

you feel very stressed in life to restore their nervous system
looking for experience to connect with yourself on a deep level of consciousness
women dealing with perimenopause discomfort
not flexible individuals
individuals with health issues that exclude them from doing any cardio exercises
women in first and second trimester of pregnancy can join as well

Next events:

Suspended for summer. Check again in September!

DURATION: 75 min

Where: Yoga with Paulina LOFT Mile End (5302 Boul. St-Laurent, H2T1S1)

Price: Flat rate of $35

No trial class price applies!

LIMITED SPACE! Registration required.

Now you can use Card payment by Eventbrite provider (commission applies) or by Cash/ Interac transfer by contacting me to wait for further instructions.

BRING A FRIEND AND GET -20% OFF YOUR NEXT MEMBERSHIP!

If you bring a friend for a trial class who decided to buy a membership after, you will both receive a discount of -20% for the membership.

The offer applies only to classes of Gentle Yoga, Healthy Spine Yoga and Dance Meditation.