Yoga schedule

This year I'm stepping on a completely new journey - to become a mom. Therefore in February I'm going on a maternity leave with all my Yoga classes are suspended for a year. Till then I'll be hosting online Self-Heling Meditation sessions online that you can join contributing a little donation. Please, check blow the details.

SELF HEALING WITH MEDITATION

DONATION BASED ONLINE CLASSES

Starting Monday January 12, we will gather in a supportive virtual space to learn, practice, and integrate a new “Meditation of the Week.”

These guided sessions are specifically curated to promote self-healing—helping to release stress, quiet the inner critic, foster self-compassion, and reconnect you with your own innate capacity for calm and restoration.

DETAILS:

A 6-Week Meditation Series for Self-Healing
Every Monday at 6:00 PM, starting January 12
Live on Zoom (link provided upon registration)
30 minutes per session

Investment: Donation-Based. This series is offered with the intention of making healing accessible. Give what feels right and sustainable for you. And if you still can’t afford it – come anyway!

GENTLE YOGA AT LOFT MILE END (with the cats)

PLEASE NOTE THAT THIS CLASS IS SUSPENDED DUE TO MY MATERNITY LEAVE IN 2026.

This class is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day. The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus, improve sleep and brings inner peace.

This class is made for you if:

you feel stressed in life
you are a beginner in yoga
women dealing with perimenopause discomfort
people with mood swings
not flexible individuals
individuals with minor health issues like high blood pressure
women in first trimester of pregnancy can join as well

In the Studio there are two resident cats. You can cuddle with them during or after the practice but be cautious if you are allergic.

WHEN: Evening class on Tuesday at 7 pm

NEW!! New class on Wednesday 7 pm – in a process of gathering new group.

WHERE: Yoga with Paulina Loft, 5302 Boul. Saint Laurent, Montreal QC, H2T1S1

WHAT TO BRING: your own mat (if possible)

DURATION: 60 min

PRICES: start with $20 per class (tax included). Check full price list HERE.

Now you can use Card payment by Eventbrite provider (commission applies) or by Cash/ Interac transfer by contacting me to wait for further instructions.

EXTRA CLASS ONCE A MONTH: YIN YOGA IN CANDLELIGHT WITH THE SOUND BATH

PLEASE NOTE THAT THIS CLASS IS SUSPENDED DUE TO MY MATERNITY LEAVE IN 2026.

YIN YOGA IN CANDLELIGHT AND SOUND BATH is my new class where you immerse yourself in deep relaxation of Yin poses and healing Sound of Crystal Bowls using a healing vibrate of 432 Hz.

This monthly event combines the gentle, meditative practice of Yin Yoga with the soothing ambiance of candlelight and the healing vibrations of a sound bath. Stretch, release tension, and quiet your mind as you hold poses longer, allowing your body to unwind fully. The sound bath enhances the experience, promoting inner balance and tranquility.

Suitable for all levels, this class is perfect for those seeking stillness and self-care in a calming atmosphere. Join us and let the magic of Yin Yoga and sound therapy transform your evening.

This class is made for you if:

you feel very stressed in life to restore their nervous system
looking for experience to connect with yourself on a deep level of consciousness
women dealing with perimenopause discomfort
not flexible individuals
individuals with health issues that exclude them from doing any cardio exercises
women in first and second trimester of pregnancy can join as well

Next events:

Suspended for summer. Check again in September!

DURATION: 75 min

Where: Yoga with Paulina LOFT Mile End (5302 Boul. St-Laurent, H2T1S1)

Price: Flat rate of $35

No trial class price applies!

LIMITED SPACE! Registration required.

Now you can use Card payment by Eventbrite provider (commission applies) or by Cash/ Interac transfer by contacting me to wait for further instructions.