Summer time we all should spend time outside. For that reason I've prepared new outdoor activities that you can join for free in between June and August in Montreal.
YOGA IN THE PARK – DONATION BASED CLASSES
This summer I’ll be hosting Yoga in the Park classes in Montreal. You can choose in between: Park La Fontaine and Park Jean Mance.
Check the dates below and find out where I will teach next Yoga in the Park or check my Summer schedule for visual information:
- July 28th (Sun.): Free (donation based) Yoga in the Park at 12:00 PM (noon) at Park La Fontaine, meeting point: Bridge over the pond
- July 31st (Wed.): Free (donation based) Vinyasa Yoga with Meditation in the Park Jean Mance at 6:00 PM, meeting point: Monument of Sir George-Etienne Cartier
- August 3rd (Sat.): Free (donation based) Yoga in the Park at 12:00 PM (noon) at Park La Fontaine, meeting point: Bridge over the pond
- August 8th (Thur.): Free (donation based) Gentle Yoga with Meditation in the Park Jean Mance at 7:00 PM, meeting point: Monument of Sir George-Etienne Cartier
- August 18th (Sun.): CANCELLED
- August 21st (Wed.): CANCELLED DUE TO WEATHER CONDITIONS
- August 25th (Sun.): Free (donation based) Yoga in the Park at 12:00 PM (noon) at Park La Fontaine, meeting point: Bridge over the pond
- September 1st (Sun.): Free (donation based) Yoga in the Park at 12:00 PM (noon) at Park La Fontaine, meeting point: Bridge over the pond. ATTENTION!! DATE WAS CHANGED!!
WALKING MEDITATION
WHAT IS WALKING MEDITATION?
Walking meditation is a form of mindfulness practice that involves focusing on the act of walking. It helps you to cultivate awareness and presence in each step. We are going to walk slowly and deliberately, paying close attention to the sensations of the feet touching the ground, breath, and the environment around us.
WHEN: Wednesday 19th and 26 June – start 7 pm
New dates TBA.
WHERE: We meet in front of the Monument of Sir George-Etienne Cartier
HOW LONG: Each Walking Meditation will take aprox. 30 min
PRICE: Donation based – pay what you can
WHAT IF IT RAINS?
If it’s a small rain – grab your umbrella and come! If we have a storm – then the class will be cancelled or rescheduled for other day. Please check posts in the event to discover if the class is happening or not.