Healthy Spine Yoga Academy: Regain Mobility and Improve Your Spine Health is a guided online program designed to relieve tension, strengthen your back, and restore flexibility. Move at your own pace with expert-led sessions that support a pain-free, mobile spine—helping you feel stronger, more aligned, and energized every day.

This 6-week guided program is designed to relieve tension, strengthen your spine, and restore flexibility—all from the comfort of your home. Short videos (10-30 minutes) make it easy to access every time you have a break and it doesn’t require a lot of preparation. Just pop-up on your yoga mat and you can start!

Combining different techniques like: gentle yoga, Pilates, and physiotherapy-based exercises, this online course offers a holistic approach to spine health. You’ll be working not only on the body, but on your breath, mindset and habits change to give you a program working on all levels!

What You’ll Get:
✅ 6 structured modules released weekly – easy to follow, beginner-friendly
✅ Short, effective yoga sessions (10-30 minutes, 2-3x per week)
✅ Targeted exercises for posture correction, pain relief & mobility
✅ Relaxation & breathing techniques for stress relief
✅ Lifestyle guidance: ergonomics, nutrition & daily habits
✅ Live Q&A with me + access to exclusive bonus content

No experience needed! Whether you’re a complete beginner or already practicing yoga, you’ll feel the benefits within weeks.

Bonuses: Lifetime access, a supportive community, special Healthy Spine workplace workouts, and meditation sessions.

Course starts March 1, 2025. Enroll now and take the first step toward a healthier spine!