The Taste of Wholesome Bliss: Healthy, Gluten-Free, and No-Sugar Blueberry Muffins
why do I start my nutrition recipes with those Healthy Blueberry Muffins? Well, I have to confess – I am a huge sweet tooth. I love a have a small goodie with my morning coffee and I make sweets for my whole family. Unfortunately, we all know that sugar is not good for you. Not only it destroys the teeth, is the main cause of overweight but, it can also lead to more serious causes like diabetics. Therefore, in the realm of guilt-free indulgence, my gluten-free and no-sugar-added Healthy Blueberry Muffins are a perfect solution of health-conscious choices and delicious flavours. Crafted with care and mindful consideration, these muffins represent a commitment to a wholesome living.
SYMPHONY OF HEALTHY MUFFIN INGREDIENTS
First of all, at the heart of these muffins lies a blend of almond and gluten-free oat flour, providing a nutrient-rich foundation. Almonds contribute healthy fats, proteins, and vitamin E, while gluten-free oat flour adds a hearty texture and fiber, without compromising on dietary considerations.
EMBRACING GLUTEN FREE AND KETO LIFESTYLE
Secondly, they cater various dietary preferences. These Blueberry Muffins proudly wear the keto and gluten-free badges. Embracing the principles of both lifestyles, those goodies offer a guilt-free indulgence for those seeking a low-carb option or navigating gluten sensitivities.
BLUEBERRIES – YOUR SOURCE OF ANTIOXIDANTS
Thirdly, the star of the show is undoubtedly the blueberry, bursting with antioxidants that offer a bunch of health benefits. From supporting heart health to promoting cognitive function, these little berries elevate our muffins beyond average confections, transforming them into a nourishing delight.
A PERFECT SWEET SNACK FOR YOUR YOGA JOURNEY
In the spirit of holistic well-being, our healthy blueberry muffins make a seamless addition to your yoga journey. Whether enjoyed as a pre-practice energy boost or a post-session treat, these muffins align with the philosophy of nourishing the body and soul.
In every bite, savor the essence of a mindful choice—a choice that encompasses health, flavor, and the joy of treating yourself well. Our healthy, gluten-free, and no-sugar blueberry muffins are more than just a snack; they’re a celebration of conscious living and the delicious possibilities that come with it. So, indulge, relish, and embark on a journey of flavor that resonates with the harmony of well-being.
Ingredients:
- 2 cups of almond flour
- 1 cup of glute-free oat flower
- 4 eco or free-range eggs (M/L)
- 1 cup of fresh or frozen blueberries
- 1/4 cup of erythritol as it is low in IG (but you can use a sweetener of your choice)
- 1/3 cup of greek yoghurt (you can use vegan yoghurt as well)
- 1 tbsp of baking powder
- 1/2 tsp of baking soda
- few drops of vanilla extract
- pinch of salt
Healthy Blueberry Muffins instruction:
- Mix eggs with sweetener of your choice. Add eggs, yoghurt and vanilla. Give it a good whisk.
- Add the rest of dry ingredients: almond and oat flour, baking powder and baking soda, pinch of salt. Mix it all with the spatula, the dough will be pretty thick.
- Add fresh or frozen blueberries and combine it all together.
- Put the dough into muffin forms. Fill it around 3/4 of the form as the pastry will grow. You should have around 10-12 muffins.*
- Place on the preheated stove (180 degrees Celsius or 370 F) and bake for around 30 min or until golden brown on top and a toothpick dry.**
- After muffins are done keep them in the stove for 5-10 min with doors open and after place out.
- Voila! Your muffins are ready!
*You can make a loaf from the dough as well. Use two small loaf forms or one long one. The baking may vary, so please check while baking.
** If you use frozen berries, add 10 more for the baking time. If you like my Healthy Blueberry Muffins recipe, please subscribe the channel to be always in touch with fresh recipes, Yoga classes, Meditations and hints for a better life.
