En été, nous devrions tous passer du temps à l'extérieur. Pour cette raison, j'ai préparé de nouvelles activités de plein air auxquelles vous pouvez participer gratuitement entre mai et septembre à Montréal.
YOGA DANS LE PARC - COURS BASÉS SUR LES DONS
Ce printemps et cet été, j'organiserai des cours de yoga dans le parc à Montréal. L'entraînement aura lieu au Park La Fontaine car le Park Jean Mance est toujours en construction !
Tous les cours sont Adapté aux débutants.
Vérifiez les dates ci-dessous et découvrez où j'enseignerai le prochain Yoga dans le parc ou vérifiez mon Horaire d'été Pour des informations visuelles :
- Last Yoga in the park on Saturday 20th at noon: beginners friendly, slow Yoga class to calm down, regenerate and find inner peace. followed by the picnic. Meeting point: Bridge over the pond at 12:00 (noon).
Remember, all my classes in the park are donation based!
Please note that classes might change due to bad weather forecast (rain or cold). Please check the event
D'autres dates arrivent bientôt !
Sunset Walking Meditation + Hike on Mont-Royal
Next session: coming soon.
Join me for a rejuvenating evening of hiking, Meditation, and sunset views on Mont Royal!
WHAT TO EXPECT?
🚶♀️PEACEFUL WALKING MEDITATION – a meditation you do while walking up the mountain. For that occasion I’ve recorded a free meditation that will premiere on Wednesday on Youtube for free 😀
!! Remember to bring your phone and the headphones to listen to the Walking Meditation!!
The link: https://youtu.be/y5ujzK8zxbk
🌅SUNSET ON BELVEDERE – admire the beaty of the view on Downtown Montreal with a photo together 😀
We’ll meet at Monument Sir George-Étienne Cartier at 6:00 PM, hike up the mountain, flow through a 20-minute Yin Yoga session by Beaver Lake (Lac aux Castors), then unwind at the Kondiaronk Belvedere to watch the sunset over Montreal.
✨ What to Bring:
Water + snacks
Comfortable hiking shoes (sneakers are the best!)
Phone + headphones
Layers (if it gets breezy!)
An open mind and good vibes
💙 Donation-Based:
This event is open to all, with a suggested donation of $10–20 to support your instructor. Pay what feels good! (Cash or e-transfer accepted.)
📍 Meeting Spot:
Monument Sir George-Étienne Cartier (at the base of Mont Royal, near Park Ave). Look for the orange yoga mat!
Let’s breathe, move, and soak in nature together! Please RSVP so I know who to wait for. 🙏