Pose du mois : Éveil en mars avec Parivrtta Parsvakonasana Alors que mars se déroule et que la nature se réveille de son sommeil hivernal, nos corps aspirent aussi à une pratique rajeunissante. Ce mois-ci, nous explorons le Parivrtta Parsvakonasana revitalisant, une torsion qui s'harmonise avec la saison, favorisant la désintoxication et le renouvellement. Rejoignez-nous pour découvrir...
Classe spéciale : Méditation de danse d'anniversaire avec musique live le 28 février Tout le monde planifie une célébration à l'occasion de son anniversaire, y compris moi-même. J'essaie généralement de ne pas donner de cours et de garder la soirée pour moi et les gens qui me tiennent à cœur. EXPÉRIENCE UNIQUE DE MÉDITATION DE DANSE Cependant, cette année, j'ai décidé de changer...
Learn Yoga Terms with me: The Comprehensive Yoga Dictionary for Beginners Starting your Yoga journey is a transformative proces. Nevertheless, hearing all those Sanskrit words might be pretty overwhelming. Therefore, I want to invite you for my Comprehensive Yoga Dictionary, that will unlock the most used yoga terms, cultivating a…
Pose of the Month: Ustrasana (Camel Pose) Navigating life's ups and downs, it's crucial to embrace stillness and self-reflection. Especially in February, cold winter month when you start having small glimpses of upcoming spring following by snow storms next day. Therefore, this month we explore the warming practice of Ustrasana…
How to start your journey with Yoga - part 3: in-studio or online So, you've started your journey with yoga. You booked your class and take care of yourself on the mat. Today, let's explore another subject: the Pros and Cons of Studio Classes versus Online Sessions at Home. This…
How to start your journey with yoga - part 2: On the mat. How to start your yoga journey - part 2: On the mat. Yoga with Paulina Guideline. Congratulations on taking the initial steps in your yoga journey! Now, you bought your yoga mat, selected a studio, and booked…
The Taste of Wholesome Bliss: Healthy, Gluten-Free, and No-Sugar Blueberry Muffins why do I start my nutrition recipes with those Healthy Blueberry Muffins? Well, I have to confess - I am a huge sweet tooth. I love a have a small goodie with my morning coffee and I make sweets…
How to start: Beginners guide to YOGA (part 1) HOW YOU START YOUR JOUNEY WITH YOGA? Part 1: BEFORE YOU BEGINN As a yoga teacher, I often encounter the common question: "How can I start my yoga journey?" Many wonder if they need to invest in pricey accessories featured on…
Pose of the month: Utkatasana (Chair Pose) Pose of the month: Utkatasana (Chair Pose) As the cold winter month of January settles in, maintaining a healthy mind and body becomes ever more crucial. It is tempting to hibernate indoors, watching movies and sipping your hot chocolat/ tea. But integrating yoga…
Discover the Transformational Benefits of Yoga As a passionate yoga instructor, I am excited to share with you the incredible benefits of yoga. Regardless if you are based in Montreal like I do or anywhere else, those benefits apply to all. The biggest misunderstanding about Yoga is that people treat…