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  • CLASSES
    • Yoga
    • Sound Bath with Meditation
    • Private yoga
    • Online Classes
    • Schedule
    • Prices
  • Workshops
  • Business Yoga
  • Online Courses
  • Shop
  • Blog
  • Contact
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Yoga with Paulina Montreal

ABOUT ME

Hi, I'm Paulina and I teach ISHTA Yoga, Dance and Meditation. My path brought me to Montreal where I help people using all my sources to find health and positive mindset. Read more...

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Recent Posts

  • Essential Yoga Tips to Start Your Practice (Part 1)
  • The Healing Power of the Sound Bath
  • Why You Should Practice Meditation Everyday?
  • How to listen to your intuition? Embrace mindfulness in everyday life.
  • Exploring Trikonasana Pose: Embrace Spring with Grace and Balance
  • Emotional Healing
  • Event of Yoga with Paulina
  • For beginners
  • Healthy Nutrition
  • Pose of the month
  • Spirituality
  • Yoga food
  • Yoga for specific needs
  • Yoga Lifestyle
  • Yoga Philosophy
  • Yoga tips and hints

yoga.with.paulina
Sometimes in life you put yourself in the shoes of Sometimes in life you put yourself in the shoes of: a Savior 💫❤️ You try to rescue others, repair whats broken and try so hard to be always well understood. But the truth is: THE ONLY PERSON YOU CAN SAVE IS YOURSELF ❤️ the only thing you can repair is YOUR LIFE by accepting it and learn from your mistakes. 👍💚 Such as only you can understand what is your depest desire and why you go on towards achieving it 💪 💁‍♀️ Remember to trust your own process and to always follow your dreams. #namaste Paulina #yogawithpaulina #yogini #montreal #yogateacher #yogawisdom #holistichealing #abundance #yogalifestyle #mentor
My November so far 😊 💙 First weekend Yoga R My November so far 😊 💙 First weekend Yoga Retreat in Canada 🍁 💚 Sound Bath Meditation with Yoga Nidra 🙏 ❤️ Regular Yoga classes: Healthy Spine Yoga at 📍 Clinique Osteoplus; Gentle Yoga and Yogalates at 📍 Lift Mile End; and staff and students Yoga at 📍 McGill University 💛 Let Go and Heal: workshop on Abundance 💫 Ready for December at 🧘‍♀️ Yoga with Paulina ❓ #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #mentor #yogapractice #yogateacher #meditation #yogaretreat #yogaclasses #soundbath
After re-watching The Matrix movies I finally got After re-watching The Matrix movies I finally got it. You already know the answers. Even if you think, yo don’t - your heart knows what to choose ❤️ Sometimes your mind might play tricks on you, creating stories, not believing in yourself. If you decide to listen to it 🙁 usually you end up regretting your decisions… But if your heart ❤️ and mind 🧠 are connected - you end up making right decisions for you. Decisions that resonate with your whole 💫 Do you agree❓ let me know in the comment 😊 #wisdom #wisdomfrommovies #matrix #thematrix #matrixwisdom #neo #yogawithpaulina #montreal #yogini #yogalifestyle #loveyourself #mindbodysoul #mentor #youalreadyknow
Thank you @nicholasjohn__ for this beautiful quot Thank you @nicholasjohn__ for this beautiful quote! And have a great week, everyone ❤️ #yogawithpaulina #montreal #yogini #yogamontreal #namaste #loveyourself #quote #quoteoftheday
Last weekend I was hosting my first Yoga retreat i Last weekend I was hosting my first Yoga retreat in Canada. 🍁 A beautiful 3 day celebration of 💚peace and 🍁serenity in the nature of upper Laurentides, Check this little, sneak peek of that weekend, full of 🧘‍♀️Yoga, 🙏Meditation, 🥗healthy, vegetarian food, ⛰️long hike in the mountains, 🤩relaxing time in sauna and hot tub 💙and a loving peaceful environment of like-minded girls. 💁‍♀️And follow my profile to be always up-to-date and to book your spot for my next RE_SET YOGA RETREAT in 2025 🎉😊 #Namaste Paulina #reset #yogaretreat #yogawithpaulina #montreal #yogini #yoga #yogamontreal #yogalifestyle #loveyourself #yogapractice #soundbath #cacaoceremony #meditation #meditationmontreal
People always ask me: WHAT IS SOUND BATH MEDITATIO People always ask me: WHAT IS SOUND BATH MEDITATION ❓ Well, it’s all you see here 😊 💁‍♀️Just imagine a serene escape where you can immerse in soothing vibrations with a transformative meditation, melting away stress and rejuvenating your mind, body, and spirit. 💫💚 The chaos of everyday life fades away as you reconnect with your inner peace in a supportive community. And all that for one hour of listening and letting go ❤️ Write: JOIN in the comment section and I’ll send you link to register. #namaste Paulina #yogawithpaulina #montreal #yogini #yoga #yogamontreal #soundbath #soundbathmeditation #montrealevents #yogalifestyle #mentor #meditationpractice
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